<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beta Meals</title>
	<atom:link href="http://www.betameals.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:00:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Baked Beetroot</title>
		<link>http://www.betameals.com/recipes/baked-beetroot/</link>
		<comments>http://www.betameals.com/recipes/baked-beetroot/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter-or-soured]]></category>
		<category><![CDATA[soured-cream]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/baked-beetroot/</guid>
		<description><![CDATA[beetroot, butter or soured cream]]></description>
			<content:encoded><![CDATA[<p>beetroot, butter or soured cream</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/baked-beetroot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Peaches with Syrup, Yogurt and Raspberries</title>
		<link>http://www.betameals.com/recipes/seared-peaches-with-syrup-yogurt-and-raspberries/</link>
		<comments>http://www.betameals.com/recipes/seared-peaches-with-syrup-yogurt-and-raspberries/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clear-honey]]></category>
		<category><![CDATA[fresh-raspberries]]></category>
		<category><![CDATA[fruity-finish]]></category>
		<category><![CDATA[golden-syrup]]></category>
		<category><![CDATA[plain-yogurt]]></category>
		<category><![CDATA[quick-dessert]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/seared-peaches-with-syrup-yogurt-and-raspberries/</guid>
		<description><![CDATA[A quick dessert for a fruity finish to a BBQoil, clear honey, golden syrup, peaches, plain yogurt, fresh raspberries]]></description>
			<content:encoded><![CDATA[<p>A quick dessert for a fruity finish to a BBQoil, clear honey, golden syrup, peaches, plain yogurt, fresh raspberries</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/seared-peaches-with-syrup-yogurt-and-raspberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Magic Shell&quot; Mango</title>
		<link>http://www.betameals.com/uncategorized/magic-shell-mango/</link>
		<comments>http://www.betameals.com/uncategorized/magic-shell-mango/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[becomes-liquid]]></category>
		<category><![CDATA[chilled-sliced]]></category>
		<category><![CDATA[cocoa-powder]]></category>
		<category><![CDATA[coconut-mixture]]></category>
		<category><![CDATA[coconut-oil]]></category>
		<category><![CDATA[drizzle-over]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/magic-shell-mango/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by HappyCianci , 07/27/10 "Magic Shell" Mango Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by HappyCianci , 07/27/10 &#8220;Magic Shell&#8221; Mango Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/magic-shell-mango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot &amp; Courgette Ribbon Salad</title>
		<link>http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/</link>
		<comments>http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cider-vinegar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dressing-over]]></category>
		<category><![CDATA[edge-on-some]]></category>
		<category><![CDATA[makes-it-pretty]]></category>
		<category><![CDATA[peel-carrot]]></category>
		<category><![CDATA[potato-peeler]]></category>
		<category><![CDATA[ribbons]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[the-ribbons]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Kikilola , 07/27/10 Carrot &#038; Courgette Ribbon Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Kikilola , 07/27/10 Carrot &#038; Courgette Ribbon Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Free Chocolate Cupcakes</title>
		<link>http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/</link>
		<comments>http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[carob-chips]]></category>
		<category><![CDATA[cider-vinegar]]></category>
		<category><![CDATA[cocoa-or-carob]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[muffin-tin]]></category>
		<category><![CDATA[tablespoon-fat]]></category>
		<category><![CDATA[teaspoon-apple]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-coffee]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[teaspoons-corn]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by dannibazaar , 07/27/10 Fat Free Chocolate Cupcakes Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by dannibazaar , 07/27/10 Fat Free Chocolate Cupcakes Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mojo Verde de Cilantro</title>
		<link>http://www.betameals.com/recipes/mojo-verde-de-cilantro/</link>
		<comments>http://www.betameals.com/recipes/mojo-verde-de-cilantro/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cumin-seeds]]></category>
		<category><![CDATA[fruity-sauce]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[red-chilli]]></category>
		<category><![CDATA[ripe-avocado]]></category>
		<category><![CDATA[white-wine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mojo-verde-de-cilantro/</guid>
		<description><![CDATA[a fruity sauce from the Canary Islandsfresh lemon juice, white wine vinegar, olive oil, ripe avocado, cumin seeds, red chilli, coriander, sea ...]]></description>
			<content:encoded><![CDATA[<p>a fruity sauce from the Canary Islandsfresh lemon juice, white wine vinegar, olive oil, ripe avocado, cumin seeds, red chilli, coriander, sea &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/mojo-verde-de-cilantro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seitan Recipe Indian Style with Broccoli</title>
		<link>http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/</link>
		<comments>http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-broccoli]]></category>
		<category><![CDATA[masala-powder]]></category>
		<category><![CDATA[medium-carrot]]></category>
		<category><![CDATA[ounces-seitan]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[small-chunks]]></category>
		<category><![CDATA[small-pieces]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Belsandia , 07/26/10 Seitan Recipe Indian Style with Broccoli Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Belsandia , 07/26/10 Seitan Recipe Indian Style with Broccoli Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mac and Cheese</title>
		<link>http://www.betameals.com/uncategorized/mac-and-cheese/</link>
		<comments>http://www.betameals.com/uncategorized/mac-and-cheese/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[jack-cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[vegan-cheddar]]></category>
		<category><![CDATA[vegan-monterey]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[your-margarine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mac-and-cheese/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/mac-and-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herby Butter Bean and Potato Mash</title>
		<link>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/</link>
		<comments>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[both-dried]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[potato-mash]]></category>
		<category><![CDATA[usually-add]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Kikilola , 07/26/10 Herby Butter Bean and Potato Mash Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Kikilola , 07/26/10 Herby Butter Bean and Potato Mash Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiang Mai Curry Noodles</title>
		<link>http://www.betameals.com/recipes/chiang-mai-curry-noodles/</link>
		<comments>http://www.betameals.com/recipes/chiang-mai-curry-noodles/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gaicoriander]]></category>
		<category><![CDATA[garnish]]></category>
		<category><![CDATA[pickled-mustard]]></category>
		<category><![CDATA[red-chillies]]></category>
		<category><![CDATA[spring-onions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chiang-mai-curry-noodles/</guid>
		<description><![CDATA[Khao Soi Gaicoriander leaves, limes, red chillies, pickled mustard leaves, onions, spring onions, For the Garnish: , black ...]]></description>
			<content:encoded><![CDATA[<p>Khao Soi Gaicoriander leaves, limes, red chillies, pickled mustard leaves, onions, spring onions, For the Garnish: , black &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/chiang-mai-curry-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Rice</title>
		<link>http://www.betameals.com/uncategorized/fried-rice/</link>
		<comments>http://www.betameals.com/uncategorized/fried-rice/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bean-spouts]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[crushed-red]]></category>
		<category><![CDATA[cups-uncooked]]></category>
		<category><![CDATA[fried-rice]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ounces-mung]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[saute-mushrooms]]></category>
		<category><![CDATA[sesame-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fried-rice/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by benjie , 07/26/10 Fried Rice Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by benjie , 07/26/10 Fried Rice Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookie-like Granola Bar</title>
		<link>http://www.betameals.com/uncategorized/cookie-like-granola-bar/</link>
		<comments>http://www.betameals.com/uncategorized/cookie-like-granola-bar/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 01:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bran-or-wheat]]></category>
		<category><![CDATA[cup-powdered]]></category>
		<category><![CDATA[cups-peanut]]></category>
		<category><![CDATA[dried]]></category>
		<category><![CDATA[granola and trail bars]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[rice-crispie]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-sweetener]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/cookie-like-granola-bar/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kubishar , 07/25/10 Cookie-like Granola Bar Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Cookie-like Granola Bar Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/cookie-like-granola-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backpacking Vegan Pudding</title>
		<link>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</link>
		<comments>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[again-very]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[down-on-fuel]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[plain-flavor]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[regular-size]]></category>
		<category><![CDATA[same-as-sure]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-pudding]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Roasted Tomatoes with Sumac</title>
		<link>http://www.betameals.com/recipes/slow-roasted-tomatoes-with-sumac/</link>
		<comments>http://www.betameals.com/recipes/slow-roasted-tomatoes-with-sumac/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[caster-sugar]]></category>
		<category><![CDATA[sea-salt]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/slow-roasted-tomatoes-with-sumac/</guid>
		<description><![CDATA[semi-driedolive oil, sumac, black pepper, caster sugar, sea salt, tomatoes]]></description>
			<content:encoded><![CDATA[<p>semi-driedolive oil, sumac, black pepper, caster sugar, sea salt, tomatoes</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/slow-roasted-tomatoes-with-sumac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Curry</title>
		<link>http://www.betameals.com/recipes/chickpea-curry/</link>
		<comments>http://www.betameals.com/recipes/chickpea-curry/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cayenne-pepper]]></category>
		<category><![CDATA[fresh-cilantro]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chickpea-curry/</guid>
		<description><![CDATA[turmeric, cumin, cayenne pepper, coriander, cinnamon, garlic, onions, ginger, chickpeas, fresh cilantro, vegetable oil, salt]]></description>
			<content:encoded><![CDATA[<p>turmeric, cumin, cayenne pepper, coriander, cinnamon, garlic, onions, ginger, chickpeas, fresh cilantro, vegetable oil, salt</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/chickpea-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don Hector&#8217;s Guacamole</title>
		<link>http://www.betameals.com/uncategorized/don-hectors-guacamole/</link>
		<comments>http://www.betameals.com/uncategorized/don-hectors-guacamole/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[finely-diced]]></category>
		<category><![CDATA[finely-minced]]></category>
		<category><![CDATA[garlic-cloves]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-pepper]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[medium-tomato]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/don-hectors-guacamole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/don-hectors-guacamole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Salmon Omelette</title>
		<link>http://www.betameals.com/recipes/smoked-salmon-omelette/</link>
		<comments>http://www.betameals.com/recipes/smoked-salmon-omelette/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fresh-chives]]></category>
		<category><![CDATA[fresh-ground]]></category>
		<category><![CDATA[light-summer]]></category>
		<category><![CDATA[little-different]]></category>
		<category><![CDATA[smoked-salmon]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/smoked-salmon-omelette/</guid>
		<description><![CDATA[Something a little different for a light summer lunchbutter, smoked salmon, oil (corn, fresh ground pepper, salt, cream, eggs, fresh chives for ...]]></description>
			<content:encoded><![CDATA[<p>Something a little different for a light summer lunchbutter, smoked salmon, oil (corn, fresh ground pepper, salt, cream, eggs, fresh chives for &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/smoked-salmon-omelette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppers and Peas Pasta Salad</title>
		<link>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</link>
		<comments>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-pieces]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[orange-pepper]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pour-the-olive]]></category>
		<category><![CDATA[rotini-pasta]]></category>
		<category><![CDATA[small-enough]]></category>
		<category><![CDATA[stick-between]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[yellow-pepper]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Wine Punch</title>
		<link>http://www.betameals.com/recipes/summer-wine-punch/</link>
		<comments>http://www.betameals.com/recipes/summer-wine-punch/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fresh-fruit]]></category>
		<category><![CDATA[fresh-mint]]></category>
		<category><![CDATA[orange-liqueur]]></category>
		<category><![CDATA[strong-black]]></category>
		<category><![CDATA[white-wine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/summer-wine-punch/</guid>
		<description><![CDATA[ice cubes, juice of 1 lime, juice of 3 lemons, strong black tea, orange liqueur, brandy, soda, white wine, fresh fruit, fresh mint sprigs]]></description>
			<content:encoded><![CDATA[<p>ice cubes, juice of 1 lime, juice of 3 lemons, strong black tea, orange liqueur, brandy, soda, white wine, fresh fruit, fresh mint sprigs</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/summer-wine-punch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Easy Falafel</title>
		<link>http://www.betameals.com/uncategorized/super-easy-falafel/</link>
		<comments>http://www.betameals.com/uncategorized/super-easy-falafel/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cream-or-plain]]></category>
		<category><![CDATA[cup-grated]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[plain-vegan]]></category>
		<category><![CDATA[sour-cream]]></category>
		<category><![CDATA[super-easy]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[the-chickpeas]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[white-onion]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-easy-falafel/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/super-easy-falafel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chunky Peanut Butter Cookies</title>
		<link>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400-degrees]]></category>
		<category><![CDATA[bake-at-400]]></category>
		<category><![CDATA[butter-cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-chunky]]></category>
		<category><![CDATA[cup-melted]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[roll-the-dough]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta Ponza</title>
		<link>http://www.betameals.com/uncategorized/pasta-ponza/</link>
		<comments>http://www.betameals.com/uncategorized/pasta-ponza/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cherry-tomatoes]]></category>
		<category><![CDATA[cups-yellow]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian-style]]></category>
		<category><![CDATA[pasta-ponza]]></category>
		<category><![CDATA[ziti]]></category>
		<category><![CDATA[ziti-or-penne]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pasta-ponza/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by pumpkinqueen , 07/21/10 Pasta Ponza Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by pumpkinqueen , 07/21/10 Pasta Ponza Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/pasta-ponza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Basil Garlic Linguine</title>
		<link>http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/</link>
		<comments>http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basil-garlic]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[freshly-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[lightly-drained]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[teaspoons-dried]]></category>
		<category><![CDATA[the-directions]]></category>
		<category><![CDATA[thin-ribbons]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by quintess , 07/21/10 Low-Fat Basil Garlic Linguine Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by quintess , 07/21/10 Low-Fat Basil Garlic Linguine Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato LauLau</title>
		<link>http://www.betameals.com/uncategorized/sweet-potato-laulau/</link>
		<comments>http://www.betameals.com/uncategorized/sweet-potato-laulau/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aluminum-foil]]></category>
		<category><![CDATA[fill-the-bottom]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[laulau]]></category>
		<category><![CDATA[luau-leaves]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[sweet-potato]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yellow-sweet]]></category>
		<category><![CDATA[your-steamer]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/sweet-potato-laulau/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/sweet-potato-laulau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything Nice Popcorn</title>
		<link>http://www.betameals.com/uncategorized/everything-nice-popcorn/</link>
		<comments>http://www.betameals.com/uncategorized/everything-nice-popcorn/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave-nectar]]></category>
		<category><![CDATA[cup-popcorn]]></category>
		<category><![CDATA[from-burning]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[miscellaneous snacks]]></category>
		<category><![CDATA[onto-the-lid]]></category>
		<category><![CDATA[organic-sugar]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[shake-the-pot]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[teaspoons-oil]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/everything-nice-popcorn/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/everything-nice-popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
