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	<title>Beta Meals &#187; all-ingredients</title>
	<atom:link href="http://www.betameals.com/tag/all-ingredients/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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			<item>
		<title>Tofu Nacho Cheese Dip</title>
		<link>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[drain-as-much]]></category>
		<category><![CDATA[emerald-valley]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[miscellaneous dips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[some-people]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Smoothilicious</title>
		<link>http://www.betameals.com/uncategorized/super-smoothilicious/</link>
		<comments>http://www.betameals.com/uncategorized/super-smoothilicious/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-almond]]></category>
		<category><![CDATA[cup-chocolate]]></category>
		<category><![CDATA[cup-frozen]]></category>
		<category><![CDATA[flavored-silken]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[scoop-vegan]]></category>
		<category><![CDATA[smoothilicious]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-smoothilicious/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kiddy , 07/13/10 Super Smoothilicious Ingredients (use vegan versions ): 1 scoop vegan chocolate protein powder 1 tablespoon coconut oil (liquid) 1 tablespoon ground flaxseed 1/3 cup almond flavored silken tofu 3/4 cup chocolate soymilk 1/2 cup frozen raspberries Directions: 1) Place all ingredients in a blender and blend until smooth. I prepare it at noon, put it in the fridge and at night i have the most delicious]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kiddy , 07/13/10 Super Smoothilicious Ingredients (use vegan versions ): 1 scoop vegan chocolate protein powder 1 tablespoon coconut oil (liquid) 1 tablespoon ground flaxseed 1/3 cup almond flavored silken tofu 3/4 cup chocolate soymilk 1/2 cup frozen raspberries Directions: 1) Place all ingredients in a blender and blend until smooth. I prepare it at noon, put it in the fridge and at night i have the most delicious</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mandarin Orange &amp; Banana Smoothie</title>
		<link>http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cup-vanilla]]></category>
		<category><![CDATA[drink-the-juice]]></category>
		<category><![CDATA[frozen-bananas]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[mandarin-orange]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[orange-slices]]></category>
		<category><![CDATA[peeled-mandarin]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[slices]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by amymylove , 07/11/10 Mandarin Orange &#038; Banana Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by amymylove , 07/11/10 Mandarin Orange &#038; Banana Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Chile ~ Chile Verde</title>
		<link>http://www.betameals.com/uncategorized/green-chile-chile-verde/</link>
		<comments>http://www.betameals.com/uncategorized/green-chile-chile-verde/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10-15-minutes]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[bell-pepper]]></category>
		<category><![CDATA[bunch-cilantro]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[chile-verde]]></category>
		<category><![CDATA[garlic-cloves]]></category>
		<category><![CDATA[green-chile]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/green-chile-chile-verde/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by maidsheila , 07/07/10 Green Chile ~ Chile Verde Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by maidsheila , 07/07/10 Green Chile ~ Chile Verde Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Red Wine and Vinegar Pasta Salad</title>
		<link>http://www.betameals.com/uncategorized/easy-red-wine-and-vinegar-pasta-salad/</link>
		<comments>http://www.betameals.com/uncategorized/easy-red-wine-and-vinegar-pasta-salad/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery-stalks]]></category>
		<category><![CDATA[four-carrots]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olives-drained]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vinegar-pasta]]></category>
		<category><![CDATA[will-become]]></category>
		<category><![CDATA[wine-vinegar]]></category>
		<category><![CDATA[youre-shredding]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/easy-red-wine-and-vinegar-pasta-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by nevegan7186 , 07/07/10 Easy Red Wine and Vinegar Pasta Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by nevegan7186 , 07/07/10 Easy Red Wine and Vinegar Pasta Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>God&#8217;s Granola</title>
		<link>http://www.betameals.com/uncategorized/gods-granola/</link>
		<comments>http://www.betameals.com/uncategorized/gods-granola/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 21:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[325-degrees]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[amazing-hands]]></category>
		<category><![CDATA[bake-at-325]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cup-sunflower]]></category>
		<category><![CDATA[down-the-best]]></category>
		<category><![CDATA[flax-seeds]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[uncooked-rolled]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/gods-granola/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by missbieber , 07/04/10 God&#39;s Granola Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by missbieber , 07/04/10 God&#39;s Granola Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starbucks Mocha Frappes&#8230;&#8230;I&#8217;m amazed myself</title>
		<link>http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself/</link>
		<comments>http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[amazed-myself]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee-powder]]></category>
		<category><![CDATA[cup-nondairy]]></category>
		<category><![CDATA[does-taste]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[like-it-chunky]]></category>
		<category><![CDATA[starbucks-mocha]]></category>
		<category><![CDATA[until-ice]]></category>
		<category><![CDATA[vanilla-flavor]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Janelle_1 , 07/01/10 Starbucks Mocha Frappes......I&#39;m amazed myself Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Janelle_1 , 07/01/10 Starbucks Mocha Frappes&#8230;&#8230;I&#39;m amazed myself Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Peanut Butter Inka Smoothie</title>
		<link>http://www.betameals.com/uncategorized/creamy-peanut-butter-inka-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/creamy-peanut-butter-inka-smoothie/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 22:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[butter-inka]]></category>
		<category><![CDATA[creamy-peanut]]></category>
		<category><![CDATA[grain-beverage]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[how-much]]></category>
		<category><![CDATA[more-or-less]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[the-taste]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/creamy-peanut-butter-inka-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Minke , 06/05/10 Creamy Peanut Butter Inka Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minke , 06/05/10 Creamy Peanut Butter Inka Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade &quot; Ice Cream&quot;</title>
		<link>http://www.betameals.com/uncategorized/homemade-ice-cream/</link>
		<comments>http://www.betameals.com/uncategorized/homemade-ice-cream/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[14-5-ounce]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[children-loved]]></category>
		<category><![CDATA[cream-maker]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[non-vegan]]></category>
		<category><![CDATA[quarts-rice]]></category>
		<category><![CDATA[things-together]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/homemade-ice-cream/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by gthomas , 05/31/10 Homemade " Ice Cream" Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by gthomas , 05/31/10 Homemade &#8221; Ice Cream&#8221; Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Salsa</title>
		<link>http://www.betameals.com/uncategorized/green-salsa/</link>
		<comments>http://www.betameals.com/uncategorized/green-salsa/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[find-it-best]]></category>
		<category><![CDATA[food-processor]]></category>
		<category><![CDATA[green-salsa]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[the-jalapenos]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/green-salsa/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by cupcakeod00m , 05/26/10 Green Salsa Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cupcakeod00m , 05/26/10 Green Salsa Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super-Yum Avocado Salsa</title>
		<link>http://www.betameals.com/uncategorized/super-yum-avocado-salsa/</link>
		<comments>http://www.betameals.com/uncategorized/super-yum-avocado-salsa/#comments</comments>
		<pubDate>Tue, 25 May 2010 14:18:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado-salsa]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[garlic-clove]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[miscellaneous appetizers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[teaspoon-pepper]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-yum-avocado-salsa/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by CorrinaCain , 05/25/10 Super-Yum Avocado Salsa Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by CorrinaCain , 05/25/10 Super-Yum Avocado Salsa Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Carob Banana Spread</title>
		<link>http://www.betameals.com/uncategorized/peanut-carob-banana-spread/</link>
		<comments>http://www.betameals.com/uncategorized/peanut-carob-banana-spread/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[banana-bread]]></category>
		<category><![CDATA[banana-spread]]></category>
		<category><![CDATA[blender-or-food]]></category>
		<category><![CDATA[carob-powder]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[spread-on-toast]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peanut-carob-banana-spread/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by DalVeg , 05/18/10 Peanut-Carob-Banana Spread Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by DalVeg , 05/18/10 Peanut-Carob-Banana Spread Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guacamole</title>
		<link>http://www.betameals.com/uncategorized/guacamole/</link>
		<comments>http://www.betameals.com/uncategorized/guacamole/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[best-because]]></category>
		<category><![CDATA[clove-garlic]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[ripe-avocados]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hine0108 , 03/30/10 Guacamole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hine0108 , 03/30/10 Guacamole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Stew</title>
		<link>http://www.betameals.com/uncategorized/vegetable-stew/</link>
		<comments>http://www.betameals.com/uncategorized/vegetable-stew/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[156-milliliter]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[bay-leaves]]></category>
		<category><![CDATA[celery-stalks]]></category>
		<category><![CDATA[dutch-oven]]></category>
		<category><![CDATA[few-drops]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[head-broccoli]]></category>
		<category><![CDATA[large-onion]]></category>
		<category><![CDATA[more-garlic]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-stew]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by lispet , 03/16/10 Vegetable Stew Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by lispet , 03/16/10 Vegetable Stew Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Grail Eggs</title>
		<link>http://www.betameals.com/uncategorized/holy-grail-eggs/</link>
		<comments>http://www.betameals.com/uncategorized/holy-grail-eggs/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[egg alternatives]]></category>
		<category><![CDATA[firm-silken]]></category>
		<category><![CDATA[grail-eggs]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[kala-namak]]></category>
		<category><![CDATA[pound-extra]]></category>
		<category><![CDATA[really-wanted]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-comes]]></category>
		<category><![CDATA[teaspoon-black]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by rswhitaker , 03/11/10 Holy Grail Eggs Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by rswhitaker , 03/11/10 Holy Grail Eggs Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpeas Salad Sandwich</title>
		<link>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/</link>
		<comments>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[chickpeas-salad]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[small-onion]]></category>
		<category><![CDATA[stalks-celery]]></category>
		<category><![CDATA[teaspoon-kelp]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Cucumber and Tomato Soup</title>
		<link>http://www.betameals.com/uncategorized/raw-cucumber-and-tomato-soup/</link>
		<comments>http://www.betameals.com/uncategorized/raw-cucumber-and-tomato-soup/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[braggs-liquid]]></category>
		<category><![CDATA[clove-garlic]]></category>
		<category><![CDATA[couple-sprigs]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[food-processor]]></category>
		<category><![CDATA[fresh-tasting]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[one-large]]></category>
		<category><![CDATA[serve-more]]></category>
		<category><![CDATA[stalk-celery]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by mfoster115 , 02/20/10 Raw Cucumber and Tomato Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by mfoster115 , 02/20/10 Raw Cucumber and Tomato Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mock Crab Salad</title>
		<link>http://www.betameals.com/uncategorized/mock-crab-salad/</link>
		<comments>http://www.betameals.com/uncategorized/mock-crab-salad/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accept-salad]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[miscellaneous salads]]></category>
		<category><![CDATA[salad-greens]]></category>
		<category><![CDATA[small-snow]]></category>
		<category><![CDATA[stick-celery]]></category>
		<category><![CDATA[teaspoon-dill]]></category>
		<category><![CDATA[teaspoon-lime]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mock-crab-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Dedgurlsingblu , 02/19/10 Mock Crab Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Dedgurlsingblu , 02/19/10 Mock Crab Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Na&#8217;vi Drink</title>
		<link>http://www.betameals.com/uncategorized/navi-drink/</link>
		<comments>http://www.betameals.com/uncategorized/navi-drink/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:11:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[blender-or-cup]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-almond]]></category>
		<category><![CDATA[cup-blueberries]]></category>
		<category><![CDATA[pineapple-ring]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[small-banana]]></category>
		<category><![CDATA[used-frozen]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[very-pretty]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/navi-drink/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Minke , 02/18/10 Na&#39;vi Drink Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minke , 02/18/10 Na&#39;vi Drink Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom and Lentil Minestrone</title>
		<link>http://www.betameals.com/uncategorized/mushroom-and-lentil-minestrone/</link>
		<comments>http://www.betameals.com/uncategorized/mushroom-and-lentil-minestrone/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[cup-lentils]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-sauce]]></category>
		<category><![CDATA[minus-the-peas]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan-bouillon]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-broth]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by ohmmanipadmehum , 02/11/10 Mushroom and Lentil Minestrone Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by ohmmanipadmehum , 02/11/10 Mushroom and Lentil Minestrone Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Maple Tahini Spread</title>
		<link>http://www.betameals.com/uncategorized/maple-tahini-spread-2/</link>
		<comments>http://www.betameals.com/uncategorized/maple-tahini-spread-2/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[crackers-or-pikelets]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[maple-tahini]]></category>
		<category><![CDATA[own-recipe]]></category>
		<category><![CDATA[pinch]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[spread-on-toast]]></category>
		<category><![CDATA[tablespoon-maple]]></category>
		<category><![CDATA[tablespoon-tahini]]></category>
		<category><![CDATA[teaspoon-cocoa]]></category>
		<category><![CDATA[vanilla-essence]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/maple-tahini-spread-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by cybermantis , 02/09/10 Maple Tahini Spread Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cybermantis , 02/09/10 Maple Tahini Spread Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Tahini Salad Dressing</title>
		<link>http://www.betameals.com/uncategorized/creamy-tahini-salad-dressing-2/</link>
		<comments>http://www.betameals.com/uncategorized/creamy-tahini-salad-dressing-2/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[teaspoon-lemon]]></category>
		<category><![CDATA[teaspoon-olive]]></category>
		<category><![CDATA[teaspoon-salt]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/creamy-tahini-salad-dressing-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by mustherd , 02/08/10 Creamy Tahini Salad Dressing Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by mustherd , 02/08/10 Creamy Tahini Salad Dressing Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Chipotle Parma!</title>
		<link>http://www.betameals.com/uncategorized/homemade-chipotle-parma/</link>
		<comments>http://www.betameals.com/uncategorized/homemade-chipotle-parma/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 14:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cheese alternatives]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cups-walnuts]]></category>
		<category><![CDATA[food-processor]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[long-time]]></category>
		<category><![CDATA[personally-love]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[will-last]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Brucy1230 , 01/23/10 Homemade Chipotle Parma! Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Brucy1230 , 01/23/10 Homemade Chipotle Parma! Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chai Oatmeal</title>
		<link>http://www.betameals.com/uncategorized/chai-oatmeal/</link>
		<comments>http://www.betameals.com/uncategorized/chai-oatmeal/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[richer-oatmeal]]></category>
		<category><![CDATA[teaspoon-each]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chai-oatmeal/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by ~treehugginghippiefreak~ , 01/19/10 Chai Oatmeal Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by ~treehugginghippiefreak~ , 01/19/10 Chai Oatmeal Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Calcium Potassium Smoothie</title>
		<link>http://www.betameals.com/uncategorized/calcium-potassium-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/calcium-potassium-smoothie/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 03:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[calcium-potassium]]></category>
		<category><![CDATA[cup-rice]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ripe-banana]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/calcium-potassium-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by sweetpea31 , 01/09/10 Calcium Potassium Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by sweetpea31 , 01/09/10 Calcium Potassium Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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