Beta Meals » black

Creamy Tahini Salad Dressing

admin — Tue, 09 Feb 2010 03:15:44 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by mustherd , 02/08/10 Creamy Tahini Salad Dressing Ingredients (use vegan versions ):

Oatmeal with Black Beans, Vegetables and Fruit

admin — Thu, 04 Feb 2010 05:25:35 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by sdvegi , 02/04/10 Oatmeal with Black Beans, Vegetables and Fruit Ingredients (use vegan versions ):

Tangy Bean Salad

admin — Tue, 19 Jan 2010 09:44:30 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Brucy1230 , 01/19/10 Tangy Bean Salad Ingredients (use vegan versions ):

Lentil Tacos

admin — Wed, 13 Jan 2010 22:27:29 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kkbramblett1674 , 01/13/10 Lentil Tacos Ingredients (use vegan versions ):

Baharat Spice Mix

admin — Wed, 13 Jan 2010 16:34:52 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by madrigal?

Super Easy Black Beans & Salsa

admin — Tue, 05 Jan 2010 18:48:00 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by sbincali , 01/05/10 Super Easy Black Beans & Salsa Ingredients (use vegan versions ):

Sweet Corn and Beans

admin — Tue, 05 Jan 2010 18:00:06 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by silentexplorer13 , 01/05/10 Sweet Corn and Beans Ingredients (use vegan versions ):

Smothered Okra

admin — Wed, 30 Dec 2009 18:50:44 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minkoil , 12/30/09 Smothered Okra Ingredients (use vegan versions ):

Creamy Potato and Kale Soup

admin — Tue, 22 Dec 2009 21:51:12 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by lotus42 , 12/22/09 Creamy Potato and Kale Soup Ingredients (use vegan versions ):

Southwest Black Bean Salad

admin — Wed, 02 Dec 2009 03:12:48 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SimonStevenson , 12/01/09 Southwest Black Bean Salad Ingredients (use vegan versions ):

Southwest Black Bean Salad

admin — Wed, 02 Dec 2009 03:12:48 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SimonStevenson , 12/01/09 Southwest Black Bean Salad Ingredients (use vegan versions ):

Cheesy Chicken Burrito with Chips and Salsa

admin — Fri, 30 Jan 2009 05:06:40 +0000

brought to you by epicurious.com and NutritionData.com Calories 343; Total Fat 7g; Carbohydrates 46g Satisfy your craving for south-of-the-border flavors with this protein-rich dinner. This quick and easy burrito is packed with two kinds of fiber: The insoluble variety from the veggies promotes a healthy digestive tract, while soluble fiber provided by the black beans helps lower cholesterol.

Cheesy Chicken Burrito with Chips and Salsa

admin — Fri, 30 Jan 2009 05:06:40 +0000