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<channel>
	<title>Beta Meals &#187; brown-sugar</title>
	<atom:link href="http://www.betameals.com/tag/brown-sugar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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			<item>
		<title>Super Moist Chocolate Chip Muffins!</title>
		<link>http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/</link>
		<comments>http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400-degrees]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chocolate-chip]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax-seeds]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-mixing]]></category>
		<category><![CDATA[mixing-bowl]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[super-moist]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-chocolate]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[white-sugar]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Yeatsa , 07/11/10 Super Moist Chocolate Chip Muffins! Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/11/10 Super Moist Chocolate Chip Muffins! Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Mango Salmon</title>
		<link>http://www.betameals.com/recipes/spicy-mango-salmon/</link>
		<comments>http://www.betameals.com/recipes/spicy-mango-salmon/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[fresh-ginger]]></category>
		<category><![CDATA[salmon-fillets]]></category>
		<category><![CDATA[soy-sauce]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/spicy-mango-salmon/</guid>
		<description><![CDATA[lemon juice, garlic, fresh ginger, soy sauce, salmon fillets, mango, brown sugar, cinnamon, sugar]]></description>
			<content:encoded><![CDATA[<p>lemon juice, garlic, fresh ginger, soy sauce, salmon fillets, mango, brown sugar, cinnamon, sugar</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/spicy-mango-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Mango Chutney</title>
		<link>http://www.betameals.com/recipes/spicy-mango-chutney/</link>
		<comments>http://www.betameals.com/recipes/spicy-mango-chutney/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[900-mlwhite]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[curry-powder]]></category>
		<category><![CDATA[fresh-lemon]]></category>
		<category><![CDATA[green-chillies]]></category>
		<category><![CDATA[red-chilli]]></category>
		<category><![CDATA[wine-vinegar]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/spicy-mango-chutney/</guid>
		<description><![CDATA[makes approximately 900 mlwhite wine vinegar, red chilli, fresh lemon juice, turmeric, brown sugar, curry powder, garlic, onions, green chillies, ...]]></description>
			<content:encoded><![CDATA[<p>makes approximately 900 mlwhite wine vinegar, red chilli, fresh lemon juice, turmeric, brown sugar, curry powder, garlic, onions, green chillies, &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/spicy-mango-chutney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Cream</title>
		<link>http://www.betameals.com/recipes/mango-cream/</link>
		<comments>http://www.betameals.com/recipes/mango-cream/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[grated-lime]]></category>
		<category><![CDATA[mint-leaves]]></category>
		<category><![CDATA[ripe-mangos]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mango-cream/</guid>
		<description><![CDATA[Easy, quick and tasty!mint leaves, ginger, brown sugar, lime and grated lime zest, yogurt, ripe mangos, mascarpone]]></description>
			<content:encoded><![CDATA[<p>Easy, quick and tasty!mint leaves, ginger, brown sugar, lime and grated lime zest, yogurt, ripe mangos, mascarpone</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/mango-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Peaches with Fresh Cherry Sauce</title>
		<link>http://www.betameals.com/recipes/grilled-peaches-with-fresh-cherry-sauce/</link>
		<comments>http://www.betameals.com/recipes/grilled-peaches-with-fresh-cherry-sauce/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[dark-cherries]]></category>
		<category><![CDATA[the-cherry]]></category>
		<category><![CDATA[vanilla-ice]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/grilled-peaches-with-fresh-cherry-sauce/</guid>
		<description><![CDATA[sugar, dark cherries, For the cherry sauce: , vanilla ice cream, brown sugar, butter, peaches, Peaches: , dry ...]]></description>
			<content:encoded><![CDATA[<p>sugar, dark cherries, For the cherry sauce: , vanilla ice cream, brown sugar, butter, peaches, Peaches: , dry &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/grilled-peaches-with-fresh-cherry-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Sesame Tofu with Asparagus and Mushrooms</title>
		<link>http://www.betameals.com/uncategorized/ginger-sesame-tofu-with-asparagus-and-mushrooms/</link>
		<comments>http://www.betameals.com/uncategorized/ginger-sesame-tofu-with-asparagus-and-mushrooms/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pound-mushrooms]]></category>
		<category><![CDATA[rice-wine]]></category>
		<category><![CDATA[sesame-seeds]]></category>
		<category><![CDATA[stirfry with tofu]]></category>
		<category><![CDATA[teaspoons-raw]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[your-choice]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/ginger-sesame-tofu-with-asparagus-and-mushrooms/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by slowegin , 06/01/10 Ginger Sesame Tofu with Asparagus and Mushrooms Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by slowegin , 06/01/10 Ginger Sesame Tofu with Asparagus and Mushrooms Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/ginger-sesame-tofu-with-asparagus-and-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yam Ponlamai &#8211; Thai sour and spicy salad with fruits and prawn</title>
		<link>http://www.betameals.com/recipes/yam-ponlamai-thai-sour-and-spicy-salad-with-fruits-and-prawn/</link>
		<comments>http://www.betameals.com/recipes/yam-ponlamai-thai-sour-and-spicy-salad-with-fruits-and-prawn/#comments</comments>
		<pubDate>Fri, 21 May 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[buds-out]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[fish-sauce]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[lime-zest]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[the-wild]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[your-taste]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/yam-ponlamai-thai-sour-and-spicy-salad-with-fruits-and-prawn/</guid>
		<description><![CDATA[Take your taste buds out for a walk on the wild side!brown sugar, lime zest, fish sauce, lime juice, For the Dressing: , ...]]></description>
			<content:encoded><![CDATA[<p>Take your taste buds out for a walk on the wild side!brown sugar, lime zest, fish sauce, lime juice, For the Dressing: , &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/yam-ponlamai-thai-sour-and-spicy-salad-with-fruits-and-prawn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nam Jim Taleh &#8211; Thai spicy sauce for seafood</title>
		<link>http://www.betameals.com/recipes/nam-jim-taleh-thai-spicy-sauce-for-seafood/</link>
		<comments>http://www.betameals.com/recipes/nam-jim-taleh-thai-spicy-sauce-for-seafood/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[coriander-leaves]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[prik-kee]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/nam-jim-taleh-thai-spicy-sauce-for-seafood/</guid>
		<description><![CDATA[fish sauce, coriander leaves, green Thai chillies (prik kee noo), garlic, lime juice, brown sugar]]></description>
			<content:encoded><![CDATA[<p>fish sauce, coriander leaves, green Thai chillies (prik kee noo), garlic, lime juice, brown sugar</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/nam-jim-taleh-thai-spicy-sauce-for-seafood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dream Cookies</title>
		<link>http://www.betameals.com/recipes/dream-cookies/</link>
		<comments>http://www.betameals.com/recipes/dream-cookies/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chocolate-chips]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/dream-cookies/</guid>
		<description><![CDATA[with nuts and chocolatesbutter, brown sugar, egg, flour, vanilla, chocolate chips, nuts]]></description>
			<content:encoded><![CDATA[<p>with nuts and chocolatesbutter, brown sugar, egg, flour, vanilla, chocolate chips, nuts</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/dream-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kai Yad Sai</title>
		<link>http://www.betameals.com/recipes/kai-yad-sai/</link>
		<comments>http://www.betameals.com/recipes/kai-yad-sai/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[cold-water]]></category>
		<category><![CDATA[coriander-leaves]]></category>
		<category><![CDATA[filled-thai]]></category>
		<category><![CDATA[fish-sauce]]></category>
		<category><![CDATA[minced-pork]]></category>
		<category><![CDATA[omeletblack]]></category>
		<category><![CDATA[red-chili]]></category>
		<category><![CDATA[red-onion]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/kai-yad-sai/</guid>
		<description><![CDATA[Filled Thai Omeletblack pepper, fish sauce, brown sugar, red chili, coriander leaves, red onion, peas, tomato, minced pork, cold water, eggs, soy ...]]></description>
			<content:encoded><![CDATA[<p>Filled Thai Omeletblack pepper, fish sauce, brown sugar, red chili, coriander leaves, red onion, peas, tomato, minced pork, cold water, eggs, soy &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/kai-yad-sai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Chocolate Chip Banana Scones Ever</title>
		<link>http://www.betameals.com/uncategorized/best-chocolate-chip-banana-scones-ever/</link>
		<comments>http://www.betameals.com/uncategorized/best-chocolate-chip-banana-scones-ever/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana-scones]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[combine-flour]]></category>
		<category><![CDATA[cups-unbleached]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[maple-syrup]]></category>
		<category><![CDATA[medium-bowl]]></category>
		<category><![CDATA[ripe-bananas]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/best-chocolate-chip-banana-scones-ever/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Avocado_Day , 03/18/10 Best Chocolate Chip Banana Scones Ever Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Avocado_Day , 03/18/10 Best Chocolate Chip Banana Scones Ever Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/best-chocolate-chip-banana-scones-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roast</title>
		<link>http://www.betameals.com/recipes/pork-roast/</link>
		<comments>http://www.betameals.com/recipes/pork-roast/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple-cider]]></category>
		<category><![CDATA[bay-leaves]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[dry-mustard]]></category>
		<category><![CDATA[pork-butt]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pork-roast/</guid>
		<description><![CDATA[With beer and apple cider vinegarsalt, dry mustard, cumin, apple cider vinegar, brown sugar, beer, pork butt, bay leaves]]></description>
			<content:encoded><![CDATA[<p>With beer and apple cider vinegarsalt, dry mustard, cumin, apple cider vinegar, brown sugar, beer, pork butt, bay leaves</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/pork-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mint Double Chocolate Chip Cookies</title>
		<link>http://www.betameals.com/uncategorized/mint-double-chocolate-chip-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/mint-double-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-semi-sweet]]></category>
		<category><![CDATA[egg-equivalent]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[replacer]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mint-double-chocolate-chip-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by CabbageCat , 02/18/10 Mint Double Chocolate Chip Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by CabbageCat , 02/18/10 Mint Double Chocolate Chip Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/mint-double-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing sugar cookies</title>
		<link>http://www.betameals.com/uncategorized/amazing-sugar-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/amazing-sugar-cookies/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[another-bowl]]></category>
		<category><![CDATA[beat-together]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[egg-replacer]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[sugar-cookies]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[the-margarine]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/amazing-sugar-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Amazing sugar cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Amazing sugar cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Winter Squash</title>
		<link>http://www.betameals.com/recipes/spiced-winter-squash/</link>
		<comments>http://www.betameals.com/recipes/spiced-winter-squash/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[winter-squash]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/spiced-winter-squash/</guid>
		<description><![CDATA[butter, flour, ginger, mace, coriander, salt, winter squash, brown sugar, breadcrumbs]]></description>
			<content:encoded><![CDATA[<p>butter, flour, ginger, mace, coriander, salt, winter squash, brown sugar, breadcrumbs</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mashed Sweet Potato Casserole</title>
		<link>http://www.betameals.com/recipes/mashed-sweet-potato-casserole/</link>
		<comments>http://www.betameals.com/recipes/mashed-sweet-potato-casserole/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[sweet-potatoes]]></category>
		<category><![CDATA[the-topping]]></category>
		<category><![CDATA[topping]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mashed-sweet-potato-casserole/</guid>
		<description><![CDATA[With a crunchy pecan toppingbutter, flour, brown sugar, For the topping: , milk, vanilla, eggs, sweet potatoes, pecans, honey]]></description>
			<content:encoded><![CDATA[<p>With a crunchy pecan toppingbutter, flour, brown sugar, For the topping: , milk, vanilla, eggs, sweet potatoes, pecans, honey</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion&#8217;s Head Casserole</title>
		<link>http://www.betameals.com/recipes/lions-head-casserole/</link>
		<comments>http://www.betameals.com/recipes/lions-head-casserole/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooked-prawns]]></category>
		<category><![CDATA[ginger-root]]></category>
		<category><![CDATA[minced-pork]]></category>
		<category><![CDATA[rice-wine]]></category>
		<category><![CDATA[soy-sauce]]></category>
		<category><![CDATA[spring-onions]]></category>
		<category><![CDATA[toucornflour]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/lions-head-casserole/</guid>
		<description><![CDATA[Shi Zi Toucornflour, Chinese rice wine, brown sugar, soy sauce, cooked prawns, mushrooms, ginger root, spring onions, minced pork, Napa cabbage, ...]]></description>
			<content:encoded><![CDATA[<p>Shi Zi Toucornflour, Chinese rice wine, brown sugar, soy sauce, cooked prawns, mushrooms, ginger root, spring onions, minced pork, Napa cabbage, &#8230;</p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Cranberry Cookies</title>
		<link>http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking-soda]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cup-packed]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[cup-vegetable]]></category>
		<category><![CDATA[cups-dried]]></category>
		<category><![CDATA[cups-quick]]></category>
		<category><![CDATA[teaspoon-ground]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by yourparadox , 12/20/09 Oatmeal Cranberry Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by yourparadox , 12/20/09 Oatmeal Cranberry Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Cranberry Cookies</title>
		<link>http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies-2/</link>
		<comments>http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies-2/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[375-degrees]]></category>
		<category><![CDATA[baking-soda]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-granulated]]></category>
		<category><![CDATA[cup-packed]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[cup-vegetable]]></category>
		<category><![CDATA[cups-dried]]></category>
		<category><![CDATA[cups-quick]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/oatmeal-cranberry-cookies-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by yourparadox , 12/20/09 Oatmeal Cranberry Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by yourparadox , 12/20/09 Oatmeal Cranberry Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Caramel Corn</title>
		<link>http://www.betameals.com/uncategorized/serious-caramel-corn/</link>
		<comments>http://www.betameals.com/uncategorized/serious-caramel-corn/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[buttery-sticks]]></category>
		<category><![CDATA[heat-the-sugar]]></category>
		<category><![CDATA[medium-heat]]></category>
		<category><![CDATA[miscellaneous desserts]]></category>
		<category><![CDATA[soy-creamer]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-salt]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/serious-caramel-corn/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by xcskier20 , 12/20/09 Serious Caramel Corn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by xcskier20 , 12/20/09 Serious Caramel Corn Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Caramel Corn</title>
		<link>http://www.betameals.com/uncategorized/serious-caramel-corn-2/</link>
		<comments>http://www.betameals.com/uncategorized/serious-caramel-corn-2/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[250-degrees]]></category>
		<category><![CDATA[agave-nectar]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[buttery-sticks]]></category>
		<category><![CDATA[heat-the-sugar]]></category>
		<category><![CDATA[medium-heat]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[syrup-or-agave]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[until-it-comes]]></category>
		<category><![CDATA[vegan-margarine]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/serious-caramel-corn-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by xcskier20 , 12/20/09 Serious Caramel Corn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by xcskier20 , 12/20/09 Serious Caramel Corn Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Muffins</title>
		<link>http://www.betameals.com/recipes/christmas-muffins/</link>
		<comments>http://www.betameals.com/recipes/christmas-muffins/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking-powder]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[dried-mixed]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/christmas-muffins/</guid>
		<description><![CDATA[eggs, baking powder, cinnamon, cherries, walnuts, brandy, dried mixed fruit, brown sugar, flour, milk, butter]]></description>
			<content:encoded><![CDATA[<p>eggs, baking powder, cinnamon, cherries, walnuts, brandy, dried mixed fruit, brown sugar, flour, milk, butter</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Muffins</title>
		<link>http://www.betameals.com/recipes/christmas-muffins/</link>
		<comments>http://www.betameals.com/recipes/christmas-muffins/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking-powder]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[dried-mixed]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/christmas-muffins/</guid>
		<description><![CDATA[eggs, baking powder, cinnamon, cherries, walnuts, brandy, dried mixed fruit, brown sugar, flour, milk, butter]]></description>
			<content:encoded><![CDATA[<p>eggs, baking powder, cinnamon, cherries, walnuts, brandy, dried mixed fruit, brown sugar, flour, milk, butter</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/christmas-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Mincemeat</title>
		<link>http://www.betameals.com/recipes/christmas-mincemeat/</link>
		<comments>http://www.betameals.com/recipes/christmas-mincemeat/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[dry-cider]]></category>
		<category><![CDATA[mixed-spice]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/christmas-mincemeat/</guid>
		<description><![CDATA[Suet free - makes 2 kgoranges, almonds, candied peel, brown sugar, currants, sultanas, raisins, dry cider, apples, lemons, mixed spice, cinnamon, ...]]></description>
			<content:encoded><![CDATA[<p>Suet free &#8211; makes 2 kgoranges, almonds, candied peel, brown sugar, currants, sultanas, raisins, dry cider, apples, lemons, mixed spice, cinnamon, &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Lime Dressing</title>
		<link>http://www.betameals.com/recipes/chili-lime-dressing/</link>
		<comments>http://www.betameals.com/recipes/chili-lime-dressing/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown-sugar]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooking-wine]]></category>
		<category><![CDATA[fish-sauce]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[sesame-oil]]></category>
		<category><![CDATA[sweet-chili]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chili-lime-dressing/</guid>
		<description><![CDATA[ginger root, garlic, sesame oil, fish sauce, lime juice, brown sugar, Chinese cooking wine, sweet chili sauce]]></description>
			<content:encoded><![CDATA[<p>ginger root, garlic, sesame oil, fish sauce, lime juice, brown sugar, Chinese cooking wine, sweet chili sauce</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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