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	<title>Beta Meals &#187; cloves-garlic</title>
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	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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			<item>
		<title>Mac and Cheese</title>
		<link>http://www.betameals.com/uncategorized/mac-and-cheese/</link>
		<comments>http://www.betameals.com/uncategorized/mac-and-cheese/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[jack-cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[vegan-cheddar]]></category>
		<category><![CDATA[vegan-monterey]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[your-margarine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mac-and-cheese/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppers and Peas Pasta Salad</title>
		<link>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</link>
		<comments>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-pieces]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[orange-pepper]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pour-the-olive]]></category>
		<category><![CDATA[rotini-pasta]]></category>
		<category><![CDATA[small-enough]]></category>
		<category><![CDATA[stick-between]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[yellow-pepper]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive and Kale Pasta</title>
		<link>http://www.betameals.com/uncategorized/olive-and-kale-pasta/</link>
		<comments>http://www.betameals.com/uncategorized/olive-and-kale-pasta/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brine]]></category>
		<category><![CDATA[bunches-kale]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[the-garlic]]></category>
		<category><![CDATA[the-olives]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/olive-and-kale-pasta/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by whitenoise , 07/20/10 Olive and Kale Pasta Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by whitenoise , 07/20/10 Olive and Kale Pasta Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before The Food Goes Bad Soup</title>
		<link>http://www.betameals.com/uncategorized/before-the-food-goes-bad-soup/</link>
		<comments>http://www.betameals.com/uncategorized/before-the-food-goes-bad-soup/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bay-leaves]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[coconut-oil]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[little-soft]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[the-carrots]]></category>
		<category><![CDATA[using-something]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable soup]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/before-the-food-goes-bad-soup/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Minke , 06/21/10 Before The Food Goes Bad Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minke , 06/21/10 Before The Food Goes Bad Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/before-the-food-goes-bad-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oxtail Potjie</title>
		<link>http://www.betameals.com/recipes/oxtail-potjie/</link>
		<comments>http://www.betameals.com/recipes/oxtail-potjie/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-mushrooms]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[dutch]]></category>
		<category><![CDATA[green-peas]]></category>
		<category><![CDATA[known-as-dutch]]></category>
		<category><![CDATA[red-wine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/oxtail-potjie/</guid>
		<description><![CDATA[...potjie - also known as Dutch oven..baby onions, black mushrooms, green peas, carrots, salt and pepper, water, red wine, cloves garlic, onion, ...]]></description>
			<content:encoded><![CDATA[<p>&#8230;potjie &#8211; also known as Dutch oven..baby onions, black mushrooms, green peas, carrots, salt and pepper, water, red wine, cloves garlic, onion, &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/oxtail-potjie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom Asparagus Risotto</title>
		<link>http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/</link>
		<comments>http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-ground]]></category>
		<category><![CDATA[cups-portobello]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[rice-pilaf]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[sesame-seeds]]></category>
		<category><![CDATA[sliced-or-cubed]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[used-boxed]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow-onion]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by pixiedusty , 05/31/10 Mushroom Asparagus Risotto Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by pixiedusty , 05/31/10 Mushroom Asparagus Risotto Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Arugula</title>
		<link>http://www.betameals.com/uncategorized/pasta-with-arugula/</link>
		<comments>http://www.betameals.com/uncategorized/pasta-with-arugula/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-black]]></category>
		<category><![CDATA[heat-the-oil]]></category>
		<category><![CDATA[larger-skilled]]></category>
		<category><![CDATA[nuts-or-walnuts]]></category>
		<category><![CDATA[ounces-linguini]]></category>
		<category><![CDATA[small-tomatoes]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pasta-with-arugula/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 05/29/10 Pasta with Arugula Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 05/29/10 Pasta with Arugula Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/pasta-with-arugula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Salsa</title>
		<link>http://www.betameals.com/uncategorized/green-salsa/</link>
		<comments>http://www.betameals.com/uncategorized/green-salsa/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[find-it-best]]></category>
		<category><![CDATA[food-processor]]></category>
		<category><![CDATA[green-salsa]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[the-jalapenos]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/green-salsa/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by cupcakeod00m , 05/26/10 Green Salsa Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cupcakeod00m , 05/26/10 Green Salsa Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/green-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost Cuban Black Beans</title>
		<link>http://www.betameals.com/uncategorized/almost-cuban-black-beans/</link>
		<comments>http://www.betameals.com/uncategorized/almost-cuban-black-beans/#comments</comments>
		<pubDate>Sun, 09 May 2010 02:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almost-cuban]]></category>
		<category><![CDATA[bay-leaves]]></category>
		<category><![CDATA[black-beans]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[onion-halves]]></category>
		<category><![CDATA[pound-black]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[teaspoons-cumin]]></category>
		<category><![CDATA[water-over]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/almost-cuban-black-beans/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by zfanatique , 05/08/10 Almost Cuban Black Beans Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 05/08/10 Almost Cuban Black Beans Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egyptian Koshari</title>
		<link>http://www.betameals.com/uncategorized/egyptian-koshari/</link>
		<comments>http://www.betameals.com/uncategorized/egyptian-koshari/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 13:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-spinach]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[elbow-or-shell]]></category>
		<category><![CDATA[french-fried]]></category>
		<category><![CDATA[fried-onion]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[shell-pasta]]></category>
		<category><![CDATA[teaspoons-cumin]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/egyptian-koshari/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by isaytomatoes , 03/20/10 Egyptian Koshari Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by isaytomatoes , 03/20/10 Egyptian Koshari Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice Pilaf</title>
		<link>http://www.betameals.com/uncategorized/brown-rice-pilaf/</link>
		<comments>http://www.betameals.com/uncategorized/brown-rice-pilaf/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 19:58:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond-flakes]]></category>
		<category><![CDATA[basmati-rice]]></category>
		<category><![CDATA[brown-rice]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[curry-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[inch-ginger]]></category>
		<category><![CDATA[non-stick-wok]]></category>
		<category><![CDATA[peas-or-edamame]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[sesame-seeds]]></category>
		<category><![CDATA[stick-celery]]></category>
		<category><![CDATA[then-reduce]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/brown-rice-pilaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by lispet , 03/16/10 Brown Rice Pilaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by lispet , 03/16/10 Brown Rice Pilaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chimichurri Sauce</title>
		<link>http://www.betameals.com/uncategorized/chimichurri-sauce/</link>
		<comments>http://www.betameals.com/uncategorized/chimichurri-sauce/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adding-either]]></category>
		<category><![CDATA[chopped-red]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[fresh-oregano]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous sauces]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[sherry-vinegar]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vinegar-or-add]]></category>
		<category><![CDATA[wine-or-sherry]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chimichurri-sauce/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 03/06/10 Chimichurri Sauce Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 03/06/10 Chimichurri Sauce Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Tortilla Soup</title>
		<link>http://www.betameals.com/uncategorized/black-bean-tortilla-soup/</link>
		<comments>http://www.betameals.com/uncategorized/black-bean-tortilla-soup/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-bean]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-vegetable]]></category>
		<category><![CDATA[faux-chicken]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[tortilla-soup]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[tubed]]></category>
		<category><![CDATA[used-wheat]]></category>
		<category><![CDATA[vegan-white]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/black-bean-tortilla-soup/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by egraham , 03/06/10 Black Bean Tortilla Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by egraham , 03/06/10 Black Bean Tortilla Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Barley Stew</title>
		<link>http://www.betameals.com/uncategorized/vegetable-barley-stew/</link>
		<comments>http://www.betameals.com/uncategorized/vegetable-barley-stew/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-pearled]]></category>
		<category><![CDATA[cups-vegetable]]></category>
		<category><![CDATA[heat-veggie]]></category>
		<category><![CDATA[herbivore]]></category>
		<category><![CDATA[large-carrots]]></category>
		<category><![CDATA[large-onion]]></category>
		<category><![CDATA[large-stock]]></category>
		<category><![CDATA[small-ribbons]]></category>
		<category><![CDATA[stew]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Cozy Herbivore , 03/03/10 Vegetable Barley Stew Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Cozy Herbivore , 03/03/10 Vegetable Barley Stew Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Curried Cauliflower Soup</title>
		<link>http://www.betameals.com/uncategorized/curried-cauliflower-soup/</link>
		<comments>http://www.betameals.com/uncategorized/curried-cauliflower-soup/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry-powder]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[sodium-veggie]]></category>
		<category><![CDATA[spicy-blend]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[your-homemade]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by MirandaKate , 02/20/10 Curried Cauliflower Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by MirandaKate , 02/20/10 Curried Cauliflower Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Mushrooms with Onion, Garlic, and Rosemary</title>
		<link>http://www.betameals.com/uncategorized/roasted-mushrooms-with-onion-garlic-and-rosemary/</link>
		<comments>http://www.betameals.com/uncategorized/roasted-mushrooms-with-onion-garlic-and-rosemary/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[aluminum-foil]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[combine-grated]]></category>
		<category><![CDATA[cookie-sheet]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[ounces-cremini]]></category>
		<category><![CDATA[pre-heat]]></category>
		<category><![CDATA[remove-stem]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hine0108 , 02/20/10 Roasted Mushrooms with Onion, Garlic, and Rosemary Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hine0108 , 02/20/10 Roasted Mushrooms with Onion, Garlic, and Rosemary Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lentil Loaf</title>
		<link>http://www.betameals.com/uncategorized/lentil-loaf/</link>
		<comments>http://www.betameals.com/uncategorized/lentil-loaf/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-walnut]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[preheat]]></category>
		<category><![CDATA[teaspoons-thyme]]></category>
		<category><![CDATA[wheat-bread]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/lentil-loaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lentil Loaf</title>
		<link>http://www.betameals.com/uncategorized/lentil-loaf/</link>
		<comments>http://www.betameals.com/uncategorized/lentil-loaf/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked-lentils]]></category>
		<category><![CDATA[cups-well]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[preheat]]></category>
		<category><![CDATA[teaspoons-thyme]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/lentil-loaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lentil Loaf</title>
		<link>http://www.betameals.com/uncategorized/lentil-loaf-3/</link>
		<comments>http://www.betameals.com/uncategorized/lentil-loaf-3/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked-lentils]]></category>
		<category><![CDATA[cup-cooked]]></category>
		<category><![CDATA[cup-walnut]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[planner]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/lentil-loaf-3/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Texans4Tofu , 02/18/10 Lentil Loaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tofu Pepper Steak with Tomatoes</title>
		<link>http://www.betameals.com/uncategorized/tofu-pepper-steak-with-tomatoes/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-pepper-steak-with-tomatoes/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 23:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[flavored-broth]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[pepper-steak]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[thin-wedges]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by certifiedmoxie , 02/07/10 Tofu Pepper Steak with Tomatoes Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by certifiedmoxie , 02/07/10 Tofu Pepper Steak with Tomatoes Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty &#8216;Comfort Food&#8217; Veggie Stew</title>
		<link>http://www.betameals.com/uncategorized/hearty-comfort-food-veggie-stew/</link>
		<comments>http://www.betameals.com/uncategorized/hearty-comfort-food-veggie-stew/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bottle-beer]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[comfort-food]]></category>
		<category><![CDATA[cup-garbanzo]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet-potato]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[veggie-stew]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/hearty-comfort-food-veggie-stew/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 02/07/10 Hearty &#39;Comfort Food&#39; Veggie Stew Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 02/07/10 Hearty &#39;Comfort Food&#39; Veggie Stew Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoky Lentil and Quinoa Soup with Veggies</title>
		<link>http://www.betameals.com/uncategorized/smoky-lentil-and-quinoa-soup-with-veggies/</link>
		<comments>http://www.betameals.com/uncategorized/smoky-lentil-and-quinoa-soup-with-veggies/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-quinoa]]></category>
		<category><![CDATA[cups-vegetable]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[lentil-soup]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[quinoa-soup]]></category>
		<category><![CDATA[smoky-lentil]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[teaspoon-garlic]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/smoky-lentil-and-quinoa-soup-with-veggies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Allychristine , 02/03/10 Smoky Lentil and Quinoa Soup with Veggies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Allychristine , 02/03/10 Smoky Lentil and Quinoa Soup with Veggies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Citrus Grilled Seitan Sandwiches</title>
		<link>http://www.betameals.com/uncategorized/citrus-grilled-seitan-sandwiches/</link>
		<comments>http://www.betameals.com/uncategorized/citrus-grilled-seitan-sandwiches/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-vital]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[sprig-fresh]]></category>
		<category><![CDATA[thinly]]></category>
		<category><![CDATA[wheat-gluten]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/citrus-grilled-seitan-sandwiches/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by furrysgirl , 02/03/10 Citrus Grilled Seitan Sandwiches Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by furrysgirl , 02/03/10 Citrus Grilled Seitan Sandwiches Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Yummy Chili</title>
		<link>http://www.betameals.com/uncategorized/yummy-chili/</link>
		<comments>http://www.betameals.com/uncategorized/yummy-chili/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-boiling]]></category>
		<category><![CDATA[extra-firm]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[tablespoon-soy]]></category>
		<category><![CDATA[teaspoon-chili]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/yummy-chili/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by furrysgirl , 02/03/10 Yummy Chili Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by furrysgirl , 02/03/10 Yummy Chili Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Green Chili Lentils</title>
		<link>http://www.betameals.com/uncategorized/roasted-green-chili-lentils/</link>
		<comments>http://www.betameals.com/uncategorized/roasted-green-chili-lentils/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-uncooked]]></category>
		<category><![CDATA[from-the-chili]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green-chili]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[plastic-bag]]></category>
		<category><![CDATA[put-lentils]]></category>
		<category><![CDATA[roasted-green]]></category>
		<category><![CDATA[small-white]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kkbramblett1674 , 02/01/10 Roasted Green chili lentils Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kkbramblett1674 , 02/01/10 Roasted Green chili lentils Ingredients (use vegan versions ): </p>
]]></content:encoded>
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