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	<title>Beta Meals &#187; finely-chopped</title>
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	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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		<title>Guacamole</title>
		<link>http://www.betameals.com/uncategorized/guacamole/</link>
		<comments>http://www.betameals.com/uncategorized/guacamole/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[best-because]]></category>
		<category><![CDATA[clove-garlic]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[ripe-avocados]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/guacamole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hine0108 , 03/30/10 Guacamole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hine0108 , 03/30/10 Guacamole Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kamut Pilaf</title>
		<link>http://www.betameals.com/uncategorized/kamut-pilaf/</link>
		<comments>http://www.betameals.com/uncategorized/kamut-pilaf/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[fresh-or-frozen]]></category>
		<category><![CDATA[kamut®]]></category>
		<category><![CDATA[kamut-pilaf]]></category>
		<category><![CDATA[large-courgette]]></category>
		<category><![CDATA[large-onion]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[sunflower-seeds]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/kamut-pilaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by cybermantis , 02/28/10 Kamut Pilaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cybermantis , 02/28/10 Kamut Pilaf Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Cauliflower Soup</title>
		<link>http://www.betameals.com/uncategorized/curried-cauliflower-soup/</link>
		<comments>http://www.betameals.com/uncategorized/curried-cauliflower-soup/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry-powder]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[sodium-veggie]]></category>
		<category><![CDATA[spicy-blend]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[your-homemade]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/curried-cauliflower-soup/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by MirandaKate , 02/20/10 Curried Cauliflower Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by MirandaKate , 02/20/10 Curried Cauliflower Soup Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Batata Harra</title>
		<link>http://www.betameals.com/uncategorized/batata-harra/</link>
		<comments>http://www.betameals.com/uncategorized/batata-harra/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[another-pan]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[finely-cut]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[paper-towel]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[teaspoon-minced]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/batata-harra/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Christkiller , 02/16/10 Batata Harra Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Christkiller , 02/16/10 Batata Harra Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hummus and Artichoke Relish Sandwich</title>
		<link>http://www.betameals.com/uncategorized/hummus-and-artichoke-relish-sandwich/</link>
		<comments>http://www.betameals.com/uncategorized/hummus-and-artichoke-relish-sandwich/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cream-cheese]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[jar-artichoke]]></category>
		<category><![CDATA[make-the-relish]]></category>
		<category><![CDATA[relish]]></category>
		<category><![CDATA[simple sandwiches]]></category>
		<category><![CDATA[typically-eat]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/hummus-and-artichoke-relish-sandwich/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by certifiedmoxie , 02/07/10 Hummus and Artichoke Relish Sandwich Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by certifiedmoxie , 02/07/10 Hummus and Artichoke Relish Sandwich Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anna&#8217;s Ultimate Brown Rice  Stuffing</title>
		<link>http://www.betameals.com/uncategorized/annas-ultimate-brown-rice-stuffing/</link>
		<comments>http://www.betameals.com/uncategorized/annas-ultimate-brown-rice-stuffing/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 11:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bell-pepper]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[medium-red]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[other-mushrooms]]></category>
		<category><![CDATA[rice-cooked]]></category>
		<category><![CDATA[sherry-or-white]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[ultimate-brown]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/annas-ultimate-brown-rice-stuffing/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by yabbitgirl , 12/30/09 Anna&#39;s Ultimate Brown Rice]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by yabbitgirl , 12/30/09 Anna&#39;s Ultimate Brown Rice</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Tapenade</title>
		<link>http://www.betameals.com/uncategorized/lentil-tapenade/</link>
		<comments>http://www.betameals.com/uncategorized/lentil-tapenade/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-cooked]]></category>
		<category><![CDATA[cup-tapenade]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ideas-one]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[like-it-pungent]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[surfing-the-net]]></category>
		<category><![CDATA[tapenade]]></category>
		<category><![CDATA[took-several]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/lentil-tapenade/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 12/28/09 Lentil Tapenade Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 12/28/09 Lentil Tapenade Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Meat&quot; Loaf</title>
		<link>http://www.betameals.com/uncategorized/meat-loaf/</link>
		<comments>http://www.betameals.com/uncategorized/meat-loaf/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brown-rice]]></category>
		<category><![CDATA[cup-frozen]]></category>
		<category><![CDATA[cup-ketchup]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[medium-carrots]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/meat-loaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by annettelam , 12/27/09 "Meat" Loaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by annettelam , 12/27/09 &#8220;Meat&#8221; Loaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy UN-refried Bean Dip</title>
		<link>http://www.betameals.com/uncategorized/yummy-un-refried-bean-dip/</link>
		<comments>http://www.betameals.com/uncategorized/yummy-un-refried-bean-dip/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 04:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-onion]]></category>
		<category><![CDATA[clove-garlic]]></category>
		<category><![CDATA[combine-beans]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cups-cooked]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[hot-pepper]]></category>
		<category><![CDATA[pepper-flakes]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[refried-beans]]></category>
		<category><![CDATA[the-microwave]]></category>
		<category><![CDATA[too-thick]]></category>
		<category><![CDATA[use-packets]]></category>
		<category><![CDATA[use-pinto]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/yummy-un-refried-bean-dip/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 12/26/09 Yummy UN-refried Bean Dip Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 12/26/09 Yummy UN-refried Bean Dip Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kibbeh Nayyeh (Raw Kibbeh)</title>
		<link>http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh/</link>
		<comments>http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 13:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazil-nuts]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[kibbeh-nayyeh]]></category>
		<category><![CDATA[mint-sprig]]></category>
		<category><![CDATA[moldable-dough]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[until-the-mix]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vabeachraw , 12/23/09 Kibbeh Nayyeh (Raw Kibbeh) Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vabeachraw , 12/23/09 Kibbeh Nayyeh (Raw Kibbeh) Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kibbeh Nayyeh (Raw Kibbeh)</title>
		<link>http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh-2/</link>
		<comments>http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 13:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazil-nuts]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[kibbeh-nayyeh]]></category>
		<category><![CDATA[moldable-dough]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[plus-extra]]></category>
		<category><![CDATA[teaspoon-mint]]></category>
		<category><![CDATA[teaspoon-pepper]]></category>
		<category><![CDATA[until-the-mix]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/kibbeh-nayyeh-raw-kibbeh-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vabeachraw , 12/23/09 Kibbeh Nayyeh (Raw Kibbeh) Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vabeachraw , 12/23/09 Kibbeh Nayyeh (Raw Kibbeh) Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remoulade</title>
		<link>http://www.betameals.com/uncategorized/remoulade/</link>
		<comments>http://www.betameals.com/uncategorized/remoulade/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 13:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[raw-dressing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-out]]></category>
		<category><![CDATA[remoulade]]></category>
		<category><![CDATA[slaw-dressing]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/remoulade/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vabeachraw , 12/23/09 Remoulade Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vabeachraw , 12/23/09 Remoulade Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remoulade</title>
		<link>http://www.betameals.com/uncategorized/remoulade-2/</link>
		<comments>http://www.betameals.com/uncategorized/remoulade-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 13:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[raw-dressing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-out]]></category>
		<category><![CDATA[remoulade]]></category>
		<category><![CDATA[slaw-dressing]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/remoulade-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vabeachraw , 12/23/09 Remoulade Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vabeachraw , 12/23/09 Remoulade Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Lentil Soup</title>
		<link>http://www.betameals.com/uncategorized/easy-lentil-soup-2/</link>
		<comments>http://www.betameals.com/uncategorized/easy-lentil-soup-2/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[celery-stalks]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-carrots]]></category>
		<category><![CDATA[cup-olive]]></category>
		<category><![CDATA[cup-spinach]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[fresh-or-frozen]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-black]]></category>
		<category><![CDATA[heat-the-olive]]></category>
		<category><![CDATA[large-pot]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[planner]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/easy-lentil-soup-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by LindaV , 12/08/09 Easy Lentil Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by LindaV , 12/08/09 Easy Lentil Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Slaw</title>
		<link>http://www.betameals.com/uncategorized/potato-slaw/</link>
		<comments>http://www.betameals.com/uncategorized/potato-slaw/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-carrot]]></category>
		<category><![CDATA[medium-potatoes]]></category>
		<category><![CDATA[mixing-regular]]></category>
		<category><![CDATA[pinch-black]]></category>
		<category><![CDATA[smaller]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/potato-slaw/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by agentshark , 12/07/09 Potato Slaw Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by agentshark , 12/07/09 Potato Slaw Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Vegan Stuffing</title>
		<link>http://www.betameals.com/uncategorized/tasty-vegan-stuffing/</link>
		<comments>http://www.betameals.com/uncategorized/tasty-vegan-stuffing/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[dried-parsley]]></category>
		<category><![CDATA[dried-thyme]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[small-pieces]]></category>
		<category><![CDATA[tablespoon-soy]]></category>
		<category><![CDATA[tasty-vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tasty-vegan-stuffing/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by tojoyamoto , 11/30/09 Tasty Vegan Stuffing Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by tojoyamoto , 11/30/09 Tasty Vegan Stuffing Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Vegan Stuffing</title>
		<link>http://www.betameals.com/uncategorized/tasty-vegan-stuffing-2/</link>
		<comments>http://www.betameals.com/uncategorized/tasty-vegan-stuffing-2/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dried-parsley]]></category>
		<category><![CDATA[dried-rosemary]]></category>
		<category><![CDATA[dried-sage]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[small-pieces]]></category>
		<category><![CDATA[stuffing and dressing]]></category>
		<category><![CDATA[tablespoon-soy]]></category>
		<category><![CDATA[tasty-vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tasty-vegan-stuffing-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by tojoyamoto , 11/30/09 Tasty Vegan Stuffing Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by tojoyamoto , 11/30/09 Tasty Vegan Stuffing Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sicilian Tuna</title>
		<link>http://www.betameals.com/uncategorized/sicilian-tuna/</link>
		<comments>http://www.betameals.com/uncategorized/sicilian-tuna/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anchovy-paste]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[daily-value]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[fresh-flavors]]></category>
		<category><![CDATA[frozen-yogurt]]></category>
		<category><![CDATA[ginger-frozen]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[sunnier-climes]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/sicilian-tuna/</guid>
		<description><![CDATA[ brought to you by epicurious.com and NutritionData.com Calories 347; Total Fat 18g; Carbohydrates 5g The fresh flavors of basil, oregano, tomato, and olives in this grilled tuna dish summon up warmer, sunnier climes&#8212;a nice trick as the days get shorter and darker. When making the marinade for the tuna steaks, feel free to substitute a tablespoon of anchovy paste for the finely chopped filets referenced in the recipe&#8212;both are a good source of omega-3 fatty acids. ]]></description>
			<content:encoded><![CDATA[<p> brought to you by epicurious.com and NutritionData.com Calories 347; Total Fat 18g; Carbohydrates 5g The fresh flavors of basil, oregano, tomato, and olives in this grilled tuna dish summon up warmer, sunnier climes&#8212;a nice trick as the days get shorter and darker. When making the marinade for the tuna steaks, feel free to substitute a tablespoon of anchovy paste for the finely chopped filets referenced in the recipe&#8212;both are a good source of omega-3 fatty acids. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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