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	<title>Beta Meals &#187; grocery-list</title>
	<atom:link href="http://www.betameals.com/tag/grocery-list/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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			<item>
		<title>Firecracker Broccoli from Thailand</title>
		<link>http://www.betameals.com/uncategorized/firecracker-broccoli-from-thailand/</link>
		<comments>http://www.betameals.com/uncategorized/firecracker-broccoli-from-thailand/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[combine-sugar]]></category>
		<category><![CDATA[cup-vegetable]]></category>
		<category><![CDATA[garlic-sauce]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-heat]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sauce-thickens]]></category>
		<category><![CDATA[small-florets]]></category>
		<category><![CDATA[until-the-sauce]]></category>
		<category><![CDATA[until-the-sugar]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/firecracker-broccoli-from-thailand/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Belsandia , 09/02/10 Firecracker Broccoli from Thailand Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Belsandia , 09/02/10 Firecracker Broccoli from Thailand Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rocky Road Cookies</title>
		<link>http://www.betameals.com/uncategorized/rocky-road-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/rocky-road-cookies/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cream-together]]></category>
		<category><![CDATA[cup-margarine]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[press-the-balls]]></category>
		<category><![CDATA[rocky-road]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[the-peanuts]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/rocky-road-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by DalVeg , 08/25/10 Rocky Road Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by DalVeg , 08/25/10 Rocky Road Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry &quot;Marshmallow&quot; Smoothie</title>
		<link>http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tastes-very]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Bohemian_Vegan , 08/24/10 Strawberry "Marshmallow" Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Bohemian_Vegan , 08/24/10 Strawberry &#8220;Marshmallow&#8221; Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Magic Shell&quot; Mango</title>
		<link>http://www.betameals.com/uncategorized/magic-shell-mango/</link>
		<comments>http://www.betameals.com/uncategorized/magic-shell-mango/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[becomes-liquid]]></category>
		<category><![CDATA[chilled-sliced]]></category>
		<category><![CDATA[cocoa-powder]]></category>
		<category><![CDATA[coconut-mixture]]></category>
		<category><![CDATA[coconut-oil]]></category>
		<category><![CDATA[drizzle-over]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/magic-shell-mango/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by HappyCianci , 07/27/10 "Magic Shell" Mango Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by HappyCianci , 07/27/10 &#8220;Magic Shell&#8221; Mango Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herby Butter Bean and Potato Mash</title>
		<link>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/</link>
		<comments>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[both-dried]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[potato-mash]]></category>
		<category><![CDATA[usually-add]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Kikilola , 07/26/10 Herby Butter Bean and Potato Mash Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Kikilola , 07/26/10 Herby Butter Bean and Potato Mash Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/herby-butter-bean-and-potato-mash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Rice</title>
		<link>http://www.betameals.com/uncategorized/fried-rice/</link>
		<comments>http://www.betameals.com/uncategorized/fried-rice/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bean-spouts]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[crushed-red]]></category>
		<category><![CDATA[cups-uncooked]]></category>
		<category><![CDATA[fried-rice]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ounces-mung]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[saute-mushrooms]]></category>
		<category><![CDATA[sesame-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fried-rice/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by benjie , 07/26/10 Fried Rice Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by benjie , 07/26/10 Fried Rice Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookie-like Granola Bar</title>
		<link>http://www.betameals.com/uncategorized/cookie-like-granola-bar/</link>
		<comments>http://www.betameals.com/uncategorized/cookie-like-granola-bar/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 01:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bran-or-wheat]]></category>
		<category><![CDATA[cup-powdered]]></category>
		<category><![CDATA[cups-peanut]]></category>
		<category><![CDATA[dried]]></category>
		<category><![CDATA[granola and trail bars]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[rice-crispie]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-sweetener]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/cookie-like-granola-bar/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kubishar , 07/25/10 Cookie-like Granola Bar Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Cookie-like Granola Bar Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/cookie-like-granola-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backpacking Vegan Pudding</title>
		<link>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</link>
		<comments>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[again-very]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[down-on-fuel]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[plain-flavor]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[regular-size]]></category>
		<category><![CDATA[same-as-sure]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-pudding]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don Hector&#8217;s Guacamole</title>
		<link>http://www.betameals.com/uncategorized/don-hectors-guacamole/</link>
		<comments>http://www.betameals.com/uncategorized/don-hectors-guacamole/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[finely-diced]]></category>
		<category><![CDATA[finely-minced]]></category>
		<category><![CDATA[garlic-cloves]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-pepper]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[medium-tomato]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/don-hectors-guacamole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppers and Peas Pasta Salad</title>
		<link>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</link>
		<comments>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-pieces]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[orange-pepper]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pour-the-olive]]></category>
		<category><![CDATA[rotini-pasta]]></category>
		<category><![CDATA[small-enough]]></category>
		<category><![CDATA[stick-between]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[yellow-pepper]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Easy Falafel</title>
		<link>http://www.betameals.com/uncategorized/super-easy-falafel/</link>
		<comments>http://www.betameals.com/uncategorized/super-easy-falafel/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cream-or-plain]]></category>
		<category><![CDATA[cup-grated]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[plain-vegan]]></category>
		<category><![CDATA[sour-cream]]></category>
		<category><![CDATA[super-easy]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[the-chickpeas]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[white-onion]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-easy-falafel/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chunky Peanut Butter Cookies</title>
		<link>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400-degrees]]></category>
		<category><![CDATA[bake-at-400]]></category>
		<category><![CDATA[butter-cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-chunky]]></category>
		<category><![CDATA[cup-melted]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[roll-the-dough]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta Ponza</title>
		<link>http://www.betameals.com/uncategorized/pasta-ponza/</link>
		<comments>http://www.betameals.com/uncategorized/pasta-ponza/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cherry-tomatoes]]></category>
		<category><![CDATA[cups-yellow]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian-style]]></category>
		<category><![CDATA[pasta-ponza]]></category>
		<category><![CDATA[ziti]]></category>
		<category><![CDATA[ziti-or-penne]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pasta-ponza/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by pumpkinqueen , 07/21/10 Pasta Ponza Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by pumpkinqueen , 07/21/10 Pasta Ponza Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Basil Garlic Linguine</title>
		<link>http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/</link>
		<comments>http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basil-garlic]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[freshly-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[lightly-drained]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[teaspoons-dried]]></category>
		<category><![CDATA[the-directions]]></category>
		<category><![CDATA[thin-ribbons]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/low-fat-basil-garlic-linguine/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by quintess , 07/21/10 Low-Fat Basil Garlic Linguine Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by quintess , 07/21/10 Low-Fat Basil Garlic Linguine Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato LauLau</title>
		<link>http://www.betameals.com/uncategorized/sweet-potato-laulau/</link>
		<comments>http://www.betameals.com/uncategorized/sweet-potato-laulau/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aluminum-foil]]></category>
		<category><![CDATA[fill-the-bottom]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[laulau]]></category>
		<category><![CDATA[luau-leaves]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[sweet-potato]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yellow-sweet]]></category>
		<category><![CDATA[your-steamer]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/sweet-potato-laulau/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything Nice Popcorn</title>
		<link>http://www.betameals.com/uncategorized/everything-nice-popcorn/</link>
		<comments>http://www.betameals.com/uncategorized/everything-nice-popcorn/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave-nectar]]></category>
		<category><![CDATA[cup-popcorn]]></category>
		<category><![CDATA[from-burning]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[miscellaneous snacks]]></category>
		<category><![CDATA[onto-the-lid]]></category>
		<category><![CDATA[organic-sugar]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[shake-the-pot]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[teaspoons-oil]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German Pizza</title>
		<link>http://www.betameals.com/uncategorized/german-pizza/</link>
		<comments>http://www.betameals.com/uncategorized/german-pizza/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cup-sauerkraut]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[cups-mashed]]></category>
		<category><![CDATA[german-pizza]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous pizza]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[saute-the-kale]]></category>
		<category><![CDATA[store-bought]]></category>
		<category><![CDATA[teaspoon-black]]></category>
		<category><![CDATA[thinly-sliced]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 German Pizza Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 German Pizza Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsalmic Pasta and Beans</title>
		<link>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</link>
		<comments>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balsalmic-pasta]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[elbow-macaroni]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-black]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[small-pasta]]></category>
		<category><![CDATA[small-sauce]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zesty Italian Crescent Casserole</title>
		<link>http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/</link>
		<comments>http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[375-degrees]]></category>
		<category><![CDATA[beef-substitute]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[cups-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous casseroles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[over-medium]]></category>
		<category><![CDATA[vegan-sour]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[zesty-italian]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 Zesty Italian Crescent Casserole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Zesty Italian Crescent Casserole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Cheezecake</title>
		<link>http://www.betameals.com/uncategorized/blueberry-cheezecake/</link>
		<comments>http://www.betameals.com/uncategorized/blueberry-cheezecake/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave-nectar]]></category>
		<category><![CDATA[cheezecake]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[earth-balance]]></category>
		<category><![CDATA[extra-firm]]></category>
		<category><![CDATA[filling]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[liquid]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[ounces-silken]]></category>
		<category><![CDATA[teaspoons-lemon]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/blueberry-cheezecake/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by carrot_wench , 07/20/10 Blueberry Cheezecake Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by carrot_wench , 07/20/10 Blueberry Cheezecake Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Brownies/Bars</title>
		<link>http://www.betameals.com/uncategorized/high-protein-browniesbars/</link>
		<comments>http://www.betameals.com/uncategorized/high-protein-browniesbars/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast bars]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cup-craisons]]></category>
		<category><![CDATA[cup-peanut]]></category>
		<category><![CDATA[flax-seeds]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[handful-each]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sunflower-seeds]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/high-protein-browniesbars/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by rasa , 07/19/10 High Protein Brownies/Bars Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by rasa , 07/19/10 High Protein Brownies/Bars Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Organic Potato Salad</title>
		<link>http://www.betameals.com/uncategorized/tangy-organic-potato-salad/</link>
		<comments>http://www.betameals.com/uncategorized/tangy-organic-potato-salad/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-olives]]></category>
		<category><![CDATA[cubed-potatoes]]></category>
		<category><![CDATA[cup-organic]]></category>
		<category><![CDATA[fresh-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-cayenne]]></category>
		<category><![CDATA[large-organic]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic-apple]]></category>
		<category><![CDATA[red-potatoes]]></category>
		<category><![CDATA[sliced-thin]]></category>
		<category><![CDATA[tangy-organic]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow-mustard]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tangy-organic-potato-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by No Cruel T , 07/19/10 Tangy Organic Potato Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by No Cruel T , 07/19/10 Tangy Organic Potato Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Banana Coconut Muffins</title>
		<link>http://www.betameals.com/uncategorized/peanut-butter-banana-coconut-muffins/</link>
		<comments>http://www.betameals.com/uncategorized/peanut-butter-banana-coconut-muffins/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300-degrees]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana-coconut]]></category>
		<category><![CDATA[combine-sugar]]></category>
		<category><![CDATA[egg-replacers]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-super]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[prepared-muffin]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[then-the-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peanut-butter-banana-coconut-muffins/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by uossizmaet , 07/18/10 Peanut Butter Banana Coconut Muffins Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by uossizmaet , 07/18/10 Peanut Butter Banana Coconut Muffins Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OmNom Breakfast Taters Preshuss</title>
		<link>http://www.betameals.com/uncategorized/omnom-breakfast-taters-preshuss/</link>
		<comments>http://www.betameals.com/uncategorized/omnom-breakfast-taters-preshuss/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[green-pepper]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[keep-taters]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[medium-onion]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red-potatoes]]></category>
		<category><![CDATA[smoked-paprika]]></category>
		<category><![CDATA[the-margarine]]></category>
		<category><![CDATA[the-potatoes]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/omnom-breakfast-taters-preshuss/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by irreverent , 07/18/10 OmNom Breakfast Taters Preshuss Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by irreverent , 07/18/10 OmNom Breakfast Taters Preshuss Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cashew Pesto</title>
		<link>http://www.betameals.com/uncategorized/cashew-pesto/</link>
		<comments>http://www.betameals.com/uncategorized/cashew-pesto/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basic-pesto]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[basil-leaves]]></category>
		<category><![CDATA[cashew-pesto]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[the-basil]]></category>
		<category><![CDATA[until-it-looks]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vegunchef , 07/15/10 Cashew Pesto Ingredients (use vegan versions ): ]]></description>
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]]></content:encoded>
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		</item>
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