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Dec 9, 2009 0
brought to you by epicurious.com and NutritionData.com Calories 208; Total Fat 7g; Carbohydrates 34g Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches. It’s very low in fat, cholesterol, and sodium, and high in fiber.
Nov 26, 2009 0
brought to you by epicurious.com and NutritionData.com Calories 344; Total Fat 7g; Carbohydrates 60g This quick and easy dish is as colorful as it is nutritious.
Oct 15, 2009 0
brought to you by epicurious.com and NutritionData.com Calories 244; Total Fat 4g; Carbohydrates 19g Breaded fish fillets don’t have to be fried and fatty. This quick and easy baked version uses wheat germ instead of bread crumbs, which adds flavor and fiber. Pair with oven-roasted fries , and you’ll get all the fun of fish and chips without the excess calories, fat, and sodium
Oct 14, 2009 0
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops? Well-trimmed pork loin is low in calories and fat
Oct 14, 2009 0
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops?
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