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	<title>Beta Meals &#187; planner</title>
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	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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		<title>Balsalmic Pasta and Beans</title>
		<link>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</link>
		<comments>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balsalmic-pasta]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[elbow-macaroni]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-black]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[small-pasta]]></category>
		<category><![CDATA[small-sauce]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Yum Yum</title>
		<link>http://www.betameals.com/uncategorized/tofu-yum-yum/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-yum-yum/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chili-garlic]]></category>
		<category><![CDATA[cup-frozen]]></category>
		<category><![CDATA[cup-sliced]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[extra-firm]]></category>
		<category><![CDATA[green-parts]]></category>
		<category><![CDATA[peanut-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[sesame-oil]]></category>
		<category><![CDATA[sodium-soy]]></category>
		<category><![CDATA[tablespoon-corn]]></category>
		<category><![CDATA[tablespoon-low]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-yum-yum/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Ground Beef</title>
		<link>http://www.betameals.com/uncategorized/taco-ground-beef/</link>
		<comments>http://www.betameals.com/uncategorized/taco-ground-beef/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef alternatives]]></category>
		<category><![CDATA[corn-tortillas]]></category>
		<category><![CDATA[cup-black]]></category>
		<category><![CDATA[cup-textured]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[mostly-absorbed]]></category>
		<category><![CDATA[onion-powder]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tvp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/taco-ground-beef/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Ground Beef</title>
		<link>http://www.betameals.com/uncategorized/taco-ground-beef-2/</link>
		<comments>http://www.betameals.com/uncategorized/taco-ground-beef-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef alternatives]]></category>
		<category><![CDATA[corn-tortillas]]></category>
		<category><![CDATA[cup-black]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[ground-beef]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[onion-powder]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tvp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/taco-ground-beef-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Split Smoothie</title>
		<link>http://www.betameals.com/uncategorized/peanut-butter-split-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/peanut-butter-split-smoothie/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[always-keep]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cup-soy]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[split-smoothie]]></category>
		<category><![CDATA[teaspoon-vanilla]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peanut-butter-split-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by curlyq1462 , 06/30/10 Peanut Butter Split Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by curlyq1462 , 06/30/10 Peanut Butter Split Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Apple Cake</title>
		<link>http://www.betameals.com/uncategorized/banana-apple-cake/</link>
		<comments>http://www.betameals.com/uncategorized/banana-apple-cake/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[325-degrees]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana-apple]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cup-soy]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-ripe]]></category>
		<category><![CDATA[nondairy-milk]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[wheat-flour]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/banana-apple-cake/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by salatas , 06/30/10 Banana Apple Cake Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by salatas , 06/30/10 Banana Apple Cake Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Gobi</title>
		<link>http://www.betameals.com/uncategorized/aloo-gobi/</link>
		<comments>http://www.betameals.com/uncategorized/aloo-gobi/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[diced-tomatoes]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[small-yellow]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/aloo-gobi/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by FullObeans , 06/23/10 Aloo Gobi Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by FullObeans , 06/23/10 Aloo Gobi Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/aloo-gobi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summertime Chili</title>
		<link>http://www.betameals.com/uncategorized/summertime-chili/</link>
		<comments>http://www.betameals.com/uncategorized/summertime-chili/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assorted beans]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[enjoyed-mine]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[minced-garlic]]></category>
		<category><![CDATA[over-fresh]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[tablespoon-lime]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[teaspoons-juice]]></category>
		<category><![CDATA[yellow-sweet]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/summertime-chili/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by luvagreyhound , 05/31/10 Summertime Chili Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by luvagreyhound , 05/31/10 Summertime Chili Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burrizzas</title>
		<link>http://www.betameals.com/uncategorized/burrizzas/</link>
		<comments>http://www.betameals.com/uncategorized/burrizzas/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[assorted]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[cup-refried]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[pizza-crust]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[refried]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[the-refried]]></category>
		<category><![CDATA[tortilla-wraps]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/burrizzas/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by DalVeg , 05/31/10 Burrizzas Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by DalVeg , 05/31/10 Burrizzas Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greg&#8217;s BBQ Steamed Corn Pods</title>
		<link>http://www.betameals.com/uncategorized/gregs-bbq-steamed-corn-pods/</link>
		<comments>http://www.betameals.com/uncategorized/gregs-bbq-steamed-corn-pods/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:06:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cup-pineapple]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[earth-balance]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[red-pepper]]></category>
		<category><![CDATA[steamed-corn]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/gregs-bbq-steamed-corn-pods/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Jilwithonel , 05/31/10 Greg&#39;s BBQ Steamed Corn Pods Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Jilwithonel , 05/31/10 Greg&#39;s BBQ Steamed Corn Pods Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Carob Banana Spread</title>
		<link>http://www.betameals.com/uncategorized/peanut-carob-banana-spread/</link>
		<comments>http://www.betameals.com/uncategorized/peanut-carob-banana-spread/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[banana-bread]]></category>
		<category><![CDATA[banana-spread]]></category>
		<category><![CDATA[blender-or-food]]></category>
		<category><![CDATA[carob-powder]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[spread-on-toast]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peanut-carob-banana-spread/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by DalVeg , 05/18/10 Peanut-Carob-Banana Spread Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by DalVeg , 05/18/10 Peanut-Carob-Banana Spread Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Lasagna</title>
		<link>http://www.betameals.com/uncategorized/best-lasagna/</link>
		<comments>http://www.betameals.com/uncategorized/best-lasagna/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basil-leaves]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[cup-minced]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[lasagna-noodles]]></category>
		<category><![CDATA[package-firm]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[teaspoon-fennel]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[teaspoons-dried]]></category>
		<category><![CDATA[tomato-sauce]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/best-lasagna/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by longer_look , 04/26/10 Best lasagna Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by longer_look , 04/26/10 Best lasagna Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Bailey&#8217;s</title>
		<link>http://www.betameals.com/uncategorized/vegan-baileys/</link>
		<comments>http://www.betameals.com/uncategorized/vegan-baileys/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 01:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bailey]]></category>
		<category><![CDATA[cup-chocolate]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ounces-vanilla]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[teaspoons-almond]]></category>
		<category><![CDATA[teaspoons-instant]]></category>
		<category><![CDATA[teaspoons-vanilla]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/vegan-baileys/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by summsf41 , 04/04/10 Vegan Bailey&#39;s Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by summsf41 , 04/04/10 Vegan Bailey&#39;s Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sudanese Salata Soda</title>
		<link>http://www.betameals.com/uncategorized/sudanese-salata-soda/</link>
		<comments>http://www.betameals.com/uncategorized/sudanese-salata-soda/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 13:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bunch-green]]></category>
		<category><![CDATA[cup-olive]]></category>
		<category><![CDATA[dash-lemon]]></category>
		<category><![CDATA[eggplant-salad]]></category>
		<category><![CDATA[green-bell]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[miscellaneous salads]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[pepper-flakes]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[red-chili]]></category>
		<category><![CDATA[sudanese]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/sudanese-salata-soda/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by isaytomatoes , 03/20/10 Sudanese Salata Soda Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by isaytomatoes , 03/20/10 Sudanese Salata Soda Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Chocolate &quot;Cheese&quot;cake</title>
		<link>http://www.betameals.com/uncategorized/double-chocolate-cheesecake/</link>
		<comments>http://www.betameals.com/uncategorized/double-chocolate-cheesecake/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee-syrup]]></category>
		<category><![CDATA[cup-cocoa]]></category>
		<category><![CDATA[double-chocolate]]></category>
		<category><![CDATA[graham-cracker]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[ready-made]]></category>
		<category><![CDATA[silken-tofu]]></category>
		<category><![CDATA[teaspoon-vanilla]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/double-chocolate-cheesecake/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by FunkyMunky86 , 03/19/10 Double Chocolate "Cheese"cake Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by FunkyMunky86 , 03/19/10 Double Chocolate &#8220;Cheese&#8221;cake Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Milk</title>
		<link>http://www.betameals.com/uncategorized/strawberry-milk/</link>
		<comments>http://www.betameals.com/uncategorized/strawberry-milk/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[going-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-frozen]]></category>
		<category><![CDATA[milk alternatives]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[secret-love]]></category>
		<category><![CDATA[throw]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/strawberry-milk/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by amymylove , 03/15/10 Strawberry Milk Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by amymylove , 03/15/10 Strawberry Milk Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Style Lentils</title>
		<link>http://www.betameals.com/uncategorized/indian-style-lentils/</link>
		<comments>http://www.betameals.com/uncategorized/indian-style-lentils/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bullion-cubes]]></category>
		<category><![CDATA[curry-powder]]></category>
		<category><![CDATA[except-cilantro]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/indian-style-lentils/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Iwouldnevereatthat , 03/12/10 Indian Style Lentils Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Iwouldnevereatthat , 03/12/10 Indian Style Lentils Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Sherpherds Pie</title>
		<link>http://www.betameals.com/uncategorized/sweet-potato-sherpherds-pie/</link>
		<comments>http://www.betameals.com/uncategorized/sweet-potato-sherpherds-pie/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cup-veggie]]></category>
		<category><![CDATA[cups-chopped]]></category>
		<category><![CDATA[filling]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-sweet]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[savory-spice]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[thinly-sliced]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[water-on-high]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/sweet-potato-sherpherds-pie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foxlover , 03/12/10 Sweet Potato Sherpherds Pie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 03/12/10 Sweet Potato Sherpherds Pie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tree</title>
		<link>http://www.betameals.com/uncategorized/the-tree/</link>
		<comments>http://www.betameals.com/uncategorized/the-tree/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bombay]]></category>
		<category><![CDATA[ounce-gin]]></category>
		<category><![CDATA[ounces-water]]></category>
		<category><![CDATA[own-weird]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[the-good]]></category>
		<category><![CDATA[very-relaxing]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/the-tree/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by syd-o , 03/12/10 The Tree Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by syd-o , 03/12/10 The Tree Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice Noodle Salad Rolls</title>
		<link>http://www.betameals.com/uncategorized/rice-noodle-salad-rolls/</link>
		<comments>http://www.betameals.com/uncategorized/rice-noodle-salad-rolls/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 07:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-veggies]]></category>
		<category><![CDATA[from-the-pot]]></category>
		<category><![CDATA[grated-carrots]]></category>
		<category><![CDATA[lettuce wraps]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice-paper]]></category>
		<category><![CDATA[until-noodles]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/rice-noodle-salad-rolls/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by syd-o , 03/12/10 Rice Noodle Salad Rolls Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by syd-o , 03/12/10 Rice Noodle Salad Rolls Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with TVP and Spinach</title>
		<link>http://www.betameals.com/uncategorized/pasta-with-tvp-and-spinach/</link>
		<comments>http://www.betameals.com/uncategorized/pasta-with-tvp-and-spinach/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[box-frozen]]></category>
		<category><![CDATA[chopped-spinach]]></category>
		<category><![CDATA[grated-garlic]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[marinara-sauce]]></category>
		<category><![CDATA[miscellaneous pasta]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[prepared-per]]></category>
		<category><![CDATA[should-take]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[thawed-spinach]]></category>
		<category><![CDATA[wheat-pasta]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pasta-with-tvp-and-spinach/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by melfilion , 03/10/10 Pasta with TVP and Spinach Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by melfilion , 03/10/10 Pasta with TVP and Spinach Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes and Beer</title>
		<link>http://www.betameals.com/uncategorized/potatoes-and-beer/</link>
		<comments>http://www.betameals.com/uncategorized/potatoes-and-beer/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[good-rule]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[medium-heat]]></category>
		<category><![CDATA[medium-sized]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[plus-one]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sliced-medium]]></category>
		<category><![CDATA[will-fit]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/potatoes-and-beer/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Og , 03/09/10 Potatoes and Beer Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Og , 03/09/10 Potatoes and Beer Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fancy Brownie</title>
		<link>http://www.betameals.com/uncategorized/the-fancy-brownie/</link>
		<comments>http://www.betameals.com/uncategorized/the-fancy-brownie/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking-pan]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cup-semi-sweet]]></category>
		<category><![CDATA[cups-chopped]]></category>
		<category><![CDATA[cups-sugar]]></category>
		<category><![CDATA[cups-vegetable]]></category>
		<category><![CDATA[egg-equivalents]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[pure-vanilla]]></category>
		<category><![CDATA[replacer]]></category>
		<category><![CDATA[teaspoon-salt]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/the-fancy-brownie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by certifiedmoxie , 03/06/10 The Fancy Brownie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by certifiedmoxie , 03/06/10 The Fancy Brownie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpeas Salad Sandwich</title>
		<link>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/</link>
		<comments>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[chickpeas-salad]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[small-onion]]></category>
		<category><![CDATA[stalks-celery]]></category>
		<category><![CDATA[teaspoon-kelp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kamut Pilaf</title>
		<link>http://www.betameals.com/uncategorized/kamut-pilaf/</link>
		<comments>http://www.betameals.com/uncategorized/kamut-pilaf/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[finely-chopped]]></category>
		<category><![CDATA[fresh-or-frozen]]></category>
		<category><![CDATA[kamut®]]></category>
		<category><![CDATA[kamut-pilaf]]></category>
		<category><![CDATA[large-courgette]]></category>
		<category><![CDATA[large-onion]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[sunflower-seeds]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/kamut-pilaf/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by cybermantis , 02/28/10 Kamut Pilaf Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cybermantis , 02/28/10 Kamut Pilaf Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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