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	<title>Beta Meals &#187; recipe</title>
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	<description>Guide to healthy eating</description>
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		<title>Tofu Nacho Cheese Dip</title>
		<link>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[drain-as-much]]></category>
		<category><![CDATA[emerald-valley]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[miscellaneous dips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[some-people]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Magic Shell&quot; Mango</title>
		<link>http://www.betameals.com/uncategorized/magic-shell-mango/</link>
		<comments>http://www.betameals.com/uncategorized/magic-shell-mango/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[becomes-liquid]]></category>
		<category><![CDATA[chilled-sliced]]></category>
		<category><![CDATA[cocoa-powder]]></category>
		<category><![CDATA[coconut-mixture]]></category>
		<category><![CDATA[coconut-oil]]></category>
		<category><![CDATA[drizzle-over]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/magic-shell-mango/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by HappyCianci , 07/27/10 "Magic Shell" Mango Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by HappyCianci , 07/27/10 &#8220;Magic Shell&#8221; Mango Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiesta Corn Salad</title>
		<link>http://www.betameals.com/uncategorized/fiesta-corn-salad/</link>
		<comments>http://www.betameals.com/uncategorized/fiesta-corn-salad/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avoid-genetic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book-entitled]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[fiesta-corn]]></category>
		<category><![CDATA[kernels]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[pinch-chili]]></category>
		<category><![CDATA[pinch-cumin]]></category>
		<category><![CDATA[raw salads]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the-kernels]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fiesta-corn-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by RawFoods , 07/21/10 Fiesta Corn Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by RawFoods , 07/21/10 Fiesta Corn Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbaceous Hummus Sandwich</title>
		<link>http://www.betameals.com/uncategorized/herbaceous-hummus-sandwich/</link>
		<comments>http://www.betameals.com/uncategorized/herbaceous-hummus-sandwich/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-onion]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[handful-spinach]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[jalapeno-hummus]]></category>
		<category><![CDATA[like-jalapeno]]></category>
		<category><![CDATA[miscellaneous sandwiches]]></category>
		<category><![CDATA[other-vegetable]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slices-sprouted]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/herbaceous-hummus-sandwich/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by curlyq1462 , 07/14/10 Herbaceous Hummus Sandwich Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by curlyq1462 , 07/14/10 Herbaceous Hummus Sandwich Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mandarin Orange &amp; Banana Smoothie</title>
		<link>http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[cup-vanilla]]></category>
		<category><![CDATA[drink-the-juice]]></category>
		<category><![CDATA[frozen-bananas]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[mandarin-orange]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[orange-slices]]></category>
		<category><![CDATA[peeled-mandarin]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[slices]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mandarin-orange-banana-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by amymylove , 07/11/10 Mandarin Orange &#038; Banana Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by amymylove , 07/11/10 Mandarin Orange &#038; Banana Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aubergine Casserole</title>
		<link>http://www.betameals.com/uncategorized/aubergine-casserole/</link>
		<comments>http://www.betameals.com/uncategorized/aubergine-casserole/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cup-spinach]]></category>
		<category><![CDATA[eggplant casseroles]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-saucepan]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-requires]]></category>
		<category><![CDATA[teaspoons-sweet]]></category>
		<category><![CDATA[until-the-water]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/aubergine-casserole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by mireia , 07/05/10 Aubergine Casserole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by mireia , 07/05/10 Aubergine Casserole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>God&#8217;s Granola</title>
		<link>http://www.betameals.com/uncategorized/gods-granola/</link>
		<comments>http://www.betameals.com/uncategorized/gods-granola/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 21:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[325-degrees]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[amazing-hands]]></category>
		<category><![CDATA[bake-at-325]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cup-sunflower]]></category>
		<category><![CDATA[down-the-best]]></category>
		<category><![CDATA[flax-seeds]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[uncooked-rolled]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/gods-granola/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by missbieber , 07/04/10 God&#39;s Granola Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by missbieber , 07/04/10 God&#39;s Granola Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starbucks Mocha Frappes&#8230;&#8230;I&#8217;m amazed myself</title>
		<link>http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself-2/</link>
		<comments>http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself-2/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee-powder]]></category>
		<category><![CDATA[cup-nondairy]]></category>
		<category><![CDATA[does-taste]]></category>
		<category><![CDATA[double-strength]]></category>
		<category><![CDATA[like-it-chunky]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[starbucks-mocha]]></category>
		<category><![CDATA[until-ice]]></category>
		<category><![CDATA[use-twice]]></category>
		<category><![CDATA[using-sweetened]]></category>
		<category><![CDATA[vanilla-flavor]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/starbucks-mocha-frappes-im-amazed-myself-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Janelle_1 , 07/01/10 Starbucks Mocha Frappes......I&#39;m amazed myself Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Janelle_1 , 07/01/10 Starbucks Mocha Frappes&#8230;&#8230;I&#39;m amazed myself Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Morning Hemp Smoothie</title>
		<link>http://www.betameals.com/uncategorized/my-morning-hemp-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/my-morning-hemp-smoothie/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drink-every]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[hemp-powder]]></category>
		<category><![CDATA[large-spoonfuls]]></category>
		<category><![CDATA[morning-hemp]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[vanilla-extract]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[want-because]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/my-morning-hemp-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Minke , 07/01/10 My Morning Hemp Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minke , 07/01/10 My Morning Hemp Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Ground Beef</title>
		<link>http://www.betameals.com/uncategorized/taco-ground-beef/</link>
		<comments>http://www.betameals.com/uncategorized/taco-ground-beef/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef alternatives]]></category>
		<category><![CDATA[corn-tortillas]]></category>
		<category><![CDATA[cup-black]]></category>
		<category><![CDATA[cup-textured]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[mostly-absorbed]]></category>
		<category><![CDATA[onion-powder]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tvp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/taco-ground-beef/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco Ground Beef</title>
		<link>http://www.betameals.com/uncategorized/taco-ground-beef-2/</link>
		<comments>http://www.betameals.com/uncategorized/taco-ground-beef-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef alternatives]]></category>
		<category><![CDATA[corn-tortillas]]></category>
		<category><![CDATA[cup-black]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[ground-beef]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[onion-powder]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tvp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/taco-ground-beef-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by evaleva , 06/30/10 Taco Ground Beef Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Blueberry Swirl Pie</title>
		<link>http://www.betameals.com/uncategorized/vegan-blueberry-swirl-pie/</link>
		<comments>http://www.betameals.com/uncategorized/vegan-blueberry-swirl-pie/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[combine-vegan]]></category>
		<category><![CDATA[cracker-pie]]></category>
		<category><![CDATA[cups-fresh]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[momma]]></category>
		<category><![CDATA[ounces-vegan]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[raw-sugar]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sour-cream]]></category>
		<category><![CDATA[vegan-blueberry]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/vegan-blueberry-swirl-pie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by curlyq1462 , 06/16/10 Vegan Blueberry Swirl Pie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by curlyq1462 , 06/16/10 Vegan Blueberry Swirl Pie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili-Beef Skewers</title>
		<link>http://www.betameals.com/uncategorized/chili-beef-skewers/</link>
		<comments>http://www.betameals.com/uncategorized/chili-beef-skewers/#comments</comments>
		<pubDate>Sun, 30 May 2010 04:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[crusty-bread]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[daily-value]]></category>
		<category><![CDATA[hdfd]]></category>
		<category><![CDATA[healthy-recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[onto-skewers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rich-basil-lime]]></category>
		<category><![CDATA[then-threaded]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chili-beef-skewers/</guid>
		<description><![CDATA[ brought to you by epicurious.com and NutritionData.com Calories 309; Total Fat 17g; Carbohydrates 14g Kebabs are a fun way to make meat share the stage with veggies at the center of the plate. In this recipe, lean beef is tenderized in a flavorful mixture of garlic, soy sauce, orange zest, and hot chili sauce, then threaded onto skewers with colorful and antioxidant rich bell peppers and grilled. ]]></description>
			<content:encoded><![CDATA[<p> brought to you by epicurious.com and NutritionData.com Calories 309; Total Fat 17g; Carbohydrates 14g Kebabs are a fun way to make meat share the stage with veggies at the center of the plate. In this recipe, lean beef is tenderized in a flavorful mixture of garlic, soy sauce, orange zest, and hot chili sauce, then threaded onto skewers with colorful and antioxidant rich bell peppers and grilled. </p>
<p><img src="http://www.epicurious.com/images/recipesmenus/2008/2008_may/242326_116.jpg" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Super-Yum Avocado Salsa</title>
		<link>http://www.betameals.com/uncategorized/super-yum-avocado-salsa/</link>
		<comments>http://www.betameals.com/uncategorized/super-yum-avocado-salsa/#comments</comments>
		<pubDate>Tue, 25 May 2010 14:18:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado-salsa]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[garlic-clove]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[miscellaneous appetizers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[teaspoon-pepper]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-yum-avocado-salsa/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by CorrinaCain , 05/25/10 Super-Yum Avocado Salsa Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by CorrinaCain , 05/25/10 Super-Yum Avocado Salsa Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep Dish Chicago Style Pizza</title>
		<link>http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/</link>
		<comments>http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/#comments</comments>
		<pubDate>Mon, 24 May 2010 04:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[cup-cornmeal]]></category>
		<category><![CDATA[cups-flour]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[iron-skillet]]></category>
		<category><![CDATA[pinch]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[teaspoon-yeast]]></category>
		<category><![CDATA[your-choice]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kelly.elly , 05/24/10 Deep Dish Chicago Style Pizza Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kelly.elly , 05/24/10 Deep Dish Chicago Style Pizza Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Green Smoothie</title>
		<link>http://www.betameals.com/uncategorized/tropical-green-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/tropical-green-smoothie/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 21:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-fresh]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[servings]]></category>
		<category><![CDATA[tropical-green]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by zfanatique , 03/21/10 Tropical Green Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 03/21/10 Tropical Green Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Best Raw Kale Salad</title>
		<link>http://www.betameals.com/uncategorized/best-raw-kale-salad/</link>
		<comments>http://www.betameals.com/uncategorized/best-raw-kale-salad/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 07:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[medium-orange]]></category>
		<category><![CDATA[mixture]]></category>
		<category><![CDATA[orange-segments]]></category>
		<category><![CDATA[raw-almonds]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/best-raw-kale-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by foggyvegan , 03/21/10 Best Raw Kale Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foggyvegan , 03/21/10 Best Raw Kale Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Grail Eggs</title>
		<link>http://www.betameals.com/uncategorized/holy-grail-eggs/</link>
		<comments>http://www.betameals.com/uncategorized/holy-grail-eggs/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[egg alternatives]]></category>
		<category><![CDATA[firm-silken]]></category>
		<category><![CDATA[grail-eggs]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[kala-namak]]></category>
		<category><![CDATA[pound-extra]]></category>
		<category><![CDATA[really-wanted]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-comes]]></category>
		<category><![CDATA[teaspoon-black]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by rswhitaker , 03/11/10 Holy Grail Eggs Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by rswhitaker , 03/11/10 Holy Grail Eggs Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chickpeas Salad Sandwich</title>
		<link>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/</link>
		<comments>http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[chickpeas-salad]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cup-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[small-onion]]></category>
		<category><![CDATA[stalks-celery]]></category>
		<category><![CDATA[teaspoon-kelp]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chickpeas-salad-sandwich/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by saveyergeneration , 03/05/10 Chickpeas Salad Sandwich Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegan Eggless Salad</title>
		<link>http://www.betameals.com/uncategorized/vegan-eggless-salad/</link>
		<comments>http://www.betameals.com/uncategorized/vegan-eggless-salad/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[mash-the-tofu]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[servings]]></category>
		<category><![CDATA[smashed]]></category>
		<category><![CDATA[stalk-celery]]></category>
		<category><![CDATA[toasted-bread]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veganaise]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/vegan-eggless-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by bjh9978 , 02/24/10 Vegan Eggless Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by bjh9978 , 02/24/10 Vegan Eggless Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<item>
		<title>Root Soup</title>
		<link>http://www.betameals.com/uncategorized/root-soup/</link>
		<comments>http://www.betameals.com/uncategorized/root-soup/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[careful-not]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[carton-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[keep-it-very]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[speedy soups]]></category>
		<category><![CDATA[spice-or-herb]]></category>
		<category><![CDATA[the-carrots]]></category>
		<category><![CDATA[the-veggies]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/root-soup/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Minke , 02/18/10 Root Soup Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Minke , 02/18/10 Root Soup Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<title>Gluten Free Pancakes</title>
		<link>http://www.betameals.com/uncategorized/gluten-free-pancakes/</link>
		<comments>http://www.betameals.com/uncategorized/gluten-free-pancakes/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[bubbles-start]]></category>
		<category><![CDATA[fresh-or-frozen]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[surface]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-ground]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[used-almond]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/gluten-free-pancakes/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by emmmma , 02/17/10 Gluten Free Pancakes Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by emmmma , 02/17/10 Gluten Free Pancakes Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<item>
		<title>Mexican Style Scrambled Tofu</title>
		<link>http://www.betameals.com/uncategorized/mexican-style-scrambled-tofu/</link>
		<comments>http://www.betameals.com/uncategorized/mexican-style-scrambled-tofu/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[freshly-chopped]]></category>
		<category><![CDATA[green-pepper]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[make-delicious]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[onto-the-pan]]></category>
		<category><![CDATA[over-medium]]></category>
		<category><![CDATA[pound-extra]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scrambled-tofu]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mexican-style-scrambled-tofu/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by paulafgroa , 02/17/10 Mexican Style Scrambled Tofu Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by paulafgroa , 02/17/10 Mexican Style Scrambled Tofu Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegan Reese&#8217;s Peanut Butter Cups</title>
		<link>http://www.betameals.com/uncategorized/vegan-reeses-peanut-butter-cups/</link>
		<comments>http://www.betameals.com/uncategorized/vegan-reeses-peanut-butter-cups/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[keep-stirring]]></category>
		<category><![CDATA[make-the-heat]]></category>
		<category><![CDATA[melts-pretty]]></category>
		<category><![CDATA[need-measuring]]></category>
		<category><![CDATA[ounces-vegan]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-reese]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by susanak , 02/14/10 Vegan Reese&#39;s Peanut Butter Cups Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by susanak , 02/14/10 Vegan Reese&#39;s Peanut Butter Cups Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pineapple Orange Cake</title>
		<link>http://www.betameals.com/uncategorized/pineapple-orange-cake/</link>
		<comments>http://www.betameals.com/uncategorized/pineapple-orange-cake/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cider-vinegar]]></category>
		<category><![CDATA[cup-regular]]></category>
		<category><![CDATA[cups-unbleached]]></category>
		<category><![CDATA[good-2-layer]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe-makes]]></category>
		<category><![CDATA[teaspoon-apple]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kioria , 02/12/10 Pineapple Orange Cake Ingredients (use vegan versions ): ]]></description>
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]]></content:encoded>
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