brought to you by epicurious.com and NutritionData.com Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that’s high in protein, B vitamins, and heart-helping omega-3 fats.

brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium.

brought to you by epicurious.com and NutritionData.com Calories 274; Total Fat 10g; Carbohydrates 15g You can prepare this healthy, restaurant-quality dinner at home in just minutes. Tender-crisp cabbage makes a colorful bed for scallops spiced with turmeric, cumin, nutmeg, and cloves.

brought to you by epicurious.com and NutritionData.com Calories 317; Total Fat 13g; Carbohydrates 12g The tenderloin is the leanest cut of pork, making it a good choice for those watching fat and calories. Here, a spicy rub seals in the juices and heightens flavor

brought to you by epicurious.com and NutritionData.com Calories 379; Total Fat 12g; Carbohydrates 53g Fresh lime juice, tomato, and cilantro enliven this nutritious side dish. Serve it with baked or roasted chicken and a green vegetable. With 14 grams of protein and plenty of iron, it also makes a satisfying vegetarian entr