Beta Meals » romulo-yanes

Miso-Glazed Tuna Kebabs

admin — Sun, 25 Apr 2010 04:01:46 +0000

brought to you by epicurious.com and NutritionData.com Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that’s high in protein, B vitamins, and heart-helping omega-3 fats.

Egg Foo Yung

admin — Wed, 10 Mar 2010 05:42:16 +0000

brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium.

Spiced Scallops with Balsamic-Braised Red Cabbage

admin — Tue, 02 Feb 2010 05:28:36 +0000

brought to you by epicurious.com and NutritionData.com Calories 274; Total Fat 10g; Carbohydrates 15g You can prepare this healthy, restaurant-quality dinner at home in just minutes. Tender-crisp cabbage makes a colorful bed for scallops spiced with turmeric, cumin, nutmeg, and cloves.

Pork Tenderloin with Pomegranate Sauce

admin — Mon, 18 Jan 2010 05:01:23 +0000

brought to you by epicurious.com and NutritionData.com Calories 317; Total Fat 13g; Carbohydrates 12g The tenderloin is the leanest cut of pork, making it a good choice for those watching fat and calories. Here, a spicy rub seals in the juices and heightens flavor

Black Bean and Tomato Quinoa

admin — Mon, 28 Dec 2009 05:00:23 +0000

brought to you by epicurious.com and NutritionData.com Calories 379; Total Fat 12g; Carbohydrates 53g Fresh lime juice, tomato, and cilantro enliven this nutritious side dish. Serve it with baked or roasted chicken and a green vegetable. With 14 grams of protein and plenty of iron, it also makes a satisfying vegetarian entr

Quick and Easy Cioppino

admin — Thu, 24 Dec 2009 05:00:39 +0000

brought to you by epicurious.com and NutritionData.com Calories 436; Total Fat 16g; Carbohydrates 20g This seafood stew takes about ten minutes of active time and then simmers fragrantly for half an hour while you unwind with a glass of the red wine that goes into the recipe (another good reason only to cook with wine you enjoy drinking). The vitamin C in the tomato-y broth helps your body absorb the iron in the seafood more efficiently. For quick crostini to serve alongside, brush whole-wheat baguette slices with olive oil and toast in the oven until browned.

Quick and Easy Cioppino

admin — Thu, 24 Dec 2009 05:00:39 +0000

Buffalo Burgers with Pickled Onions and Smoky Red Pepper Sauce

admin — Tue, 22 Dec 2009 05:00:07 +0000

brought to you by epicurious.com and NutritionData.com Calories 356; Total Fat 18g; Carbohydrates 29g Buffalo (or bison) meat is becoming increasingly popular as a healthful alternative to beef.

Fast White Bean Stew

admin — Mon, 21 Dec 2009 05:00:00 +0000

brought to you by epicurious.com and NutritionData.com Calories 669; Total Fat 87g; Carbohydrates 87g This colorful, heart-healthy, and super-satisfying stew provides you with more than half the day’s requirement for both folic acid and fiber. The ham imparts a wonderful meaty flavor—choose an extra-lean cut to keep calories in check, or substitute smoked turkey sausage if you don’t eat pork.

Fast White Bean Stew

admin — Mon, 21 Dec 2009 05:00:00 +0000

Fettuccine with Brussels Sprouts and Pine Nuts

admin — Mon, 16 Nov 2009 05:00:35 +0000

brought to you by epicurious.com and NutritionData.com Calories 408; Total Fat 20g; Carbohydrates 48g If you’ve hated Brussels sprouts since childhood, you owe it to yourself to give this most delicious and nutritious vegetable another chance. Roasting the sprouts with pine nuts in a bit of butter and olive oil brings out a mellow, nutty sweetness

Italian Vegetable Stew (Ciambotta)

admin — Mon, 09 Nov 2009 05:00:03 +0000

brought to you by epicurious.com and NutritionData.com Calories 269; Total Fat 13g; Carbohydrates 37g We love soups for cool fall days, and this one packs an entire day’s worth of vegetables and antioxidants into one hearty bowl. Plus, it’ll keep in the fridge for up to a week. Serve with bread and cheese for a busy weeknight supper, and pour the leftovers in a thermos for a healthy lunch later in the week.

Portobello Buffalo Burgers with Celery Apple Slaw

admin — Thu, 05 Nov 2009 05:00:34 +0000

brought to you by epicurious.com and NutritionData.com Calories 389; Total Fat 29g; Carbohydrates 8g Buffalo (or bison) is quite a bit leaner than beef. In fact, most of the fat in this dish comes from the heart-healthy olive oil. Finely chopped portobello mushrooms help keep the burgers moist and add delicious earthy flavor.

Steak with Olives

admin — Wed, 28 Oct 2009 04:00:28 +0000

brought to you by epicurious.com and NutritionData.com Calories 417; Total Fat 22g; Carbohydrates 3g You may not be used to thinking of steak as a healthy option, but sirloin is a relatively lean cut, especially if you trim any visible fat. In addition, about half of the fat is of the healthy monounsaturated variety.

Steak with Olives

admin — Wed, 28 Oct 2009 04:00:28 +0000

Dill Chicken Paillards with Tomato-Dill Relish

admin — Tue, 20 Oct 2009 04:00:26 +0000

brought to you by epicurious.com and NutritionData.com Calories 276; Total Fat 15g; Carbohydrates 5g Never heard of a “paillard”? Not to worry—it’s just a pounded cutlet of chicken or veal. In this healthy low-calorie recipe, chicken breasts are pounded (or flattened with a rolling pin) and then brushed with a piquant dill and shallot marinade, which does double-duty as a dressing for the cherry tomato accompaniment

Wild Mushroom Pasta

admin — Mon, 12 Oct 2009 04:00:10 +0000

brought to you by epicurious.com and NutritionData.com Calories 467; Total Fat 17g; Carbohydrates 57g You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe.

Wild Mushroom Pasta

admin — Mon, 12 Oct 2009 04:00:10 +0000

brought to you by epicurious.com and NutritionData.com Calories 467; Total Fat 17g; Carbohydrates 57g You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe. Each has its own distinctive shape, texture, and subtle flavor—but all mushrooms have powerful antioxidant and immune-bolstering properties.

Turkey Meatloaf

admin — Tue, 06 Oct 2009 04:01:18 +0000

brought to you by epicurious.com and NutritionData.com Calories 240; Total Fat 10g; Carbohydrates 16g This is really a meat-and-mushroom loaf, with crimini mushrooms and ground turkey in almost equal quantities.

Indian Shrimp Curry

admin — Tue, 15 Sep 2009 04:00:02 +0000

brought to you by epicurious.com and NutritionData.com Calories 307; Total Fat 15g; Carbohydrates 11g This protein-packed, low-carb dinner gets a flavorful zip and a nutritional boost from traditional curry spices. Turmeric has highly anti-inflammatory properties and has been shown to reduce the spread of psoriasis; cumin aids in digestion.

Indian Shrimp Curry

admin — Tue, 15 Sep 2009 04:00:02 +0000

Greek Salad with Orzo and Black-Eyed Peas

admin — Mon, 14 Sep 2009 04:00:07 +0000

brought to you by epicurious.com and NutritionData.com Calories 348; Total Fat 18g; Carbohydrates 36g This scrumptious vegetarian Greek salad gets a flavor and nutrition boost from black-eyed peas. Also called cowpeas, these little legumes are an excellent source of bone-bolstering calcium, as well as folate, which is important for cell growth.

Greek Salad with Orzo and Black-Eyed Peas

admin — Mon, 14 Sep 2009 04:00:07 +0000

brought to you by epicurious.com and NutritionData.com Calories 348; Total Fat 18g; Carbohydrates 36g This scrumptious vegetarian Greek salad gets a flavor and nutrition boost from black-eyed peas.

Buffalo Burgers with Smoky Red Pepper Sauce

admin — Wed, 09 Sep 2009 04:00:27 +0000

brought to you by epicurious.com and NutritionData.com Calories 355; Total Fat 15g; Carbohydrates 29g Buffalo (or bison) meat is becoming increasingly popular as a healthful alternative to beef. Its flavor is quite similar to that old standby—and not gamy, as some people fear—but it tends to be much leaner, so take care not to overcook it. Look for it fresh or frozen in the meat section of your grocery store or at your butcher or local farmers’ market

Smoked-Turkey, Plum, and Fennel Salad

admin — Sun, 30 Aug 2009 04:00:18 +0000

brought to you by epicurious.com and NutritionData.com Calories 489; Total Fat 33g; Carbohydrates 22g Make the most of seasonal produce with this sweet and savory main course salad. Ripe juicy plums, available fresh from the farmers’ market through mid-October in much of the U.S., add sweetness and vitamin C with each bite. Fennel, also ripe and ready this time of year, adds a crunchy and pungent, licorice-like zest.