brought to you by epicurious.com and NutritionData.com Calories 436; Total Fat 16g; Carbohydrates 20g This seafood stew takes about ten minutes of active time and then simmers fragrantly for half an hour while you unwind with a glass of the red wine that goes into the recipe (another good reason only to cook with wine you enjoy drinking). The vitamin C in the tomato-y broth helps your body absorb the iron in the seafood more efficiently. For quick crostini to serve alongside, brush whole-wheat baguette slices with olive oil and toast in the oven until browned.

brought to you by epicurious.com and NutritionData.com Calories 436; Total Fat 16g; Carbohydrates 20g This seafood stew takes about ten minutes of active time and then simmers fragrantly for half an hour while you unwind with a glass of the red wine that goes into the recipe (another good reason only to cook with wine you enjoy drinking). The vitamin C in the tomato-y broth helps your body absorb the iron in the seafood more efficiently

brought to you by epicurious.com and NutritionData.com Calories 356; Total Fat 18g; Carbohydrates 29g Buffalo (or bison) meat is becoming increasingly popular as a healthful alternative to beef.

brought to you by epicurious.com and NutritionData.com Calories 669; Total Fat 87g; Carbohydrates 87g This colorful, heart-healthy, and super-satisfying stew provides you with more than half the day’s requirement for both folic acid and fiber. The ham imparts a wonderful meaty flavor—choose an extra-lean cut to keep calories in check, or substitute smoked turkey sausage if you don’t eat pork.

brought to you by epicurious.com and NutritionData.com Calories 669; Total Fat 87g; Carbohydrates 87g This colorful, heart-healthy, and super-satisfying stew provides you with more than half the day’s requirement for both folic acid and fiber.