brought to you by epicurious.com and NutritionData.com Calories 478; Total Fat 26g; Carbohydrates 34g This satisfying and nutritionally complete one-dish meal can be made up to two hours ahead and eaten cold or at room temperature. The shrimp are briefly marinated in a zesty pesto vinaigrette (using store-bought pesto makes it simple) and grilled along with fresh veggies, then tossed with orzo, mozzarella, and fresh tomatoes

brought to you by epicurious.com and NutritionData.com Calories 256; Total Fat 9g; Carbohydrates 25g Concentrated pomegranate juice and fresh pomegranate seeds intermingle for an antioxidant double whammy in this brightly colored, vibrantly flavored dish. The lamb is a great source of zinc and selenium, which bolster your immune system. Combine with brown rice and steamed green beans for a complete meal.

brought to you by epicurious.com and NutritionData.com Calories 173; Total Fat 8g; Carbohydrates 8g These moist herbed sausage patties are rich in protein and an excellent source of selenium, an essential trace mineral needed for healthy immune function. Pair with sweet and spicy Cardamom Apple Sauce —it’s chock-full of vitamin C, which also helps keep your immune system going strong

brought to you by epicurious.com and NutritionData.com Calories 173; Total Fat 8g; Carbohydrates 8g These moist herbed sausage patties are rich in protein and an excellent source of selenium, an essential trace mineral needed for healthy immune function. Pair with sweet and spicy Cardamom Apple Sauce —it’s chock-full of vitamin C, which also helps keep your immune system going strong. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 173 Calories (9%) 8g Total fat (13%) 2g Saturated Fat (12%) 120mg Cholesterol (40%) 536mg Sodium (22%) 8g Carbohydrate (3%) 2g Fiber (7%) 17g Protein (34%) See the full nutritional analysis from NutritionData.com More Healthy Recipes

brought to you by epicurious.com and NutritionData.com Calories 494; Total Fat 6g; Carbohydrates 53g Here’s a stick-to-your-ribs meal that’s healthy, high in protein and fiber, and low in fat and calories. To save prep time, use canned beans instead of soaking dried beans overnight. This recipe calls for cooking boneless, skinless chicken breasts, but it’s also a great way to use up leftovers