http://www.betameals.com Guide to healthy eating Wed, 08 Sep 2010 10:00:00 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/ http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/#comments Tue, 27 Jul 2010 10:57:08 +0000 admin http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by dannibazaar , 07/27/10 Fat Free Chocolate Cupcakes Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/feed/ 0 http://www.betameals.com/uncategorized/cookie-like-granola-bar/ http://www.betameals.com/uncategorized/cookie-like-granola-bar/#comments Mon, 26 Jul 2010 01:40:36 +0000 admin http://www.betameals.com/uncategorized/cookie-like-granola-bar/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Cookie-like Granola Bar Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/cookie-like-granola-bar/feed/ 0 http://www.betameals.com/uncategorized/super-easy-falafel/ http://www.betameals.com/uncategorized/super-easy-falafel/#comments Thu, 22 Jul 2010 04:25:36 +0000 admin http://www.betameals.com/uncategorized/super-easy-falafel/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/super-easy-falafel/feed/ 0 http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/ http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/#comments Tue, 20 Jul 2010 20:33:56 +0000 admin http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/feed/ 0 http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/ http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/#comments Sun, 11 Jul 2010 21:46:42 +0000 admin http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/11/10 Super Moist Chocolate Chip Muffins! Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/super-moist-chocolate-chip-muffins/feed/ 0 http://www.betameals.com/uncategorized/vegetable-crock-pot-pot-pie/ http://www.betameals.com/uncategorized/vegetable-crock-pot-pot-pie/#comments Fri, 02 Jul 2010 05:34:09 +0000 admin http://www.betameals.com/uncategorized/vegetable-crock-pot-pot-pie/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vegijeni , 07/02/10 Vegetable Crock-Pot Pot Pie Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/vegetable-crock-pot-pot-pie/feed/ 0 http://www.betameals.com/uncategorized/banana-apple-cake-2/ http://www.betameals.com/uncategorized/banana-apple-cake-2/#comments Wed, 30 Jun 2010 21:19:30 +0000 admin http://www.betameals.com/uncategorized/banana-apple-cake-2/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by salatas , 06/30/10 Banana Apple Cake Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/banana-apple-cake-2/feed/ 0 http://www.betameals.com/uncategorized/lemon-vanilla-cookies-with-blueberries/ http://www.betameals.com/uncategorized/lemon-vanilla-cookies-with-blueberries/#comments Wed, 02 Jun 2010 07:02:52 +0000 admin http://www.betameals.com/uncategorized/lemon-vanilla-cookies-with-blueberries/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by VeggieAlchemy , 06/02/10 Lemon Vanilla Cookies with Blueberries Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/lemon-vanilla-cookies-with-blueberries/feed/ 0 http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/ http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/#comments Mon, 31 May 2010 22:17:11 +0000 admin http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by pixiedusty , 05/31/10 Mushroom Asparagus Risotto Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/mushroom-asparagus-risotto/feed/ 0 http://www.betameals.com/uncategorized/awesome-easy-chili/ http://www.betameals.com/uncategorized/awesome-easy-chili/#comments Sun, 30 May 2010 00:08:37 +0000 admin http://www.betameals.com/uncategorized/awesome-easy-chili/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by surrenderdorothy , 05/29/10 Awesome & Easy Chili Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/awesome-easy-chili/feed/ 0 http://www.betameals.com/uncategorized/soy-sauce-caramelized-japanese-radish-daikon/ http://www.betameals.com/uncategorized/soy-sauce-caramelized-japanese-radish-daikon/#comments Tue, 25 May 2010 07:27:22 +0000 admin http://www.betameals.com/uncategorized/soy-sauce-caramelized-japanese-radish-daikon/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by JdaTrainMan , 05/25/10 Soy Sauce

]]> http://www.betameals.com/uncategorized/soy-sauce-caramelized-japanese-radish-daikon/feed/ 0 http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/ http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/#comments Mon, 24 May 2010 04:34:18 +0000 admin http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kelly.elly , 05/24/10 Deep Dish Chicago Style Pizza Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/deep-dish-chicago-style-pizza/feed/ 0 http://www.betameals.com/uncategorized/vegan-gumbo/ http://www.betameals.com/uncategorized/vegan-gumbo/#comments Mon, 17 May 2010 18:49:53 +0000 admin http://www.betameals.com/uncategorized/vegan-gumbo/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by grumpy old goat , 05/17/10 Vegan Gumbo Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/vegan-gumbo/feed/ 0 http://www.betameals.com/uncategorized/almost-cuban-black-beans/ http://www.betameals.com/uncategorized/almost-cuban-black-beans/#comments Sun, 09 May 2010 02:57:47 +0000 admin http://www.betameals.com/uncategorized/almost-cuban-black-beans/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 05/08/10 Almost Cuban Black Beans Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/almost-cuban-black-beans/feed/ 0 http://www.betameals.com/uncategorized/best-lasagna/ http://www.betameals.com/uncategorized/best-lasagna/#comments Mon, 26 Apr 2010 19:55:40 +0000 admin http://www.betameals.com/uncategorized/best-lasagna/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by longer_look , 04/26/10 Best lasagna Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/best-lasagna/feed/ 0 http://www.betameals.com/uncategorized/delicious-low-fat-banana-muffins/ http://www.betameals.com/uncategorized/delicious-low-fat-banana-muffins/#comments Wed, 31 Mar 2010 03:27:55 +0000 admin http://www.betameals.com/uncategorized/delicious-low-fat-banana-muffins/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vargas_girl , 03/30/10 Delicious Low Fat Banana Muffins Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/delicious-low-fat-banana-muffins/feed/ 0 http://www.betameals.com/uncategorized/guacamole/ http://www.betameals.com/uncategorized/guacamole/#comments Tue, 30 Mar 2010 19:41:13 +0000 admin http://www.betameals.com/uncategorized/guacamole/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hine0108 , 03/30/10 Guacamole Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/guacamole/feed/ 0 http://www.betameals.com/uncategorized/whole-wheat-pizza-crust/ http://www.betameals.com/uncategorized/whole-wheat-pizza-crust/#comments Tue, 16 Mar 2010 18:49:30 +0000 admin http://www.betameals.com/uncategorized/whole-wheat-pizza-crust/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by susiehomemaker , 03/16/10 Whole Wheat Pizza Crust Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/whole-wheat-pizza-crust/feed/ 0 http://www.betameals.com/uncategorized/banana-spice-cake/ http://www.betameals.com/uncategorized/banana-spice-cake/#comments Fri, 12 Mar 2010 20:11:18 +0000 admin http://www.betameals.com/uncategorized/banana-spice-cake/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by summsf41 , 03/12/10 Banana Spice Cake Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/banana-spice-cake/feed/ 0 http://www.betameals.com/uncategorized/roastedntomato-and-black-bean-soup/ http://www.betameals.com/uncategorized/roastedntomato-and-black-bean-soup/#comments Mon, 08 Mar 2010 02:16:51 +0000 admin http://www.betameals.com/uncategorized/roastedntomato-and-black-bean-soup/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SquadLeader , 03/07/10 RoastednTomato and Black Bean Soup Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/roastedntomato-and-black-bean-soup/feed/ 0 http://www.betameals.com/uncategorized/ethiopian-cabbage-delicious/ http://www.betameals.com/uncategorized/ethiopian-cabbage-delicious/#comments Sun, 07 Mar 2010 18:54:52 +0000 admin http://www.betameals.com/uncategorized/ethiopian-cabbage-delicious/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 03/07/10 Delicious Ethiopian Cabbage Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/ethiopian-cabbage-delicious/feed/ 0 http://www.betameals.com/uncategorized/chimichurri-sauce/ http://www.betameals.com/uncategorized/chimichurri-sauce/#comments Sun, 07 Mar 2010 03:41:44 +0000 admin http://www.betameals.com/uncategorized/chimichurri-sauce/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by foxlover , 03/06/10 Chimichurri Sauce Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/chimichurri-sauce/feed/ 0 http://www.betameals.com/uncategorized/the-fancy-brownie/ http://www.betameals.com/uncategorized/the-fancy-brownie/#comments Sat, 06 Mar 2010 18:57:42 +0000 admin http://www.betameals.com/uncategorized/the-fancy-brownie/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by certifiedmoxie , 03/06/10 The Fancy Brownie Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/the-fancy-brownie/feed/ 0 http://www.betameals.com/uncategorized/dill-bread-bakes/ http://www.betameals.com/uncategorized/dill-bread-bakes/#comments Sat, 06 Mar 2010 02:43:24 +0000 admin http://www.betameals.com/uncategorized/dill-bread-bakes/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Kyeemah , 03/05/10 Dill Bread Bakes Ingredients (use vegan versions ):

]]> http://www.betameals.com/uncategorized/dill-bread-bakes/feed/ 0 http://www.betameals.com/uncategorized/vegan-peanut-butter-brownies/ http://www.betameals.com/uncategorized/vegan-peanut-butter-brownies/#comments Thu, 04 Mar 2010 21:22:02 +0000 admin http://www.betameals.com/uncategorized/vegan-peanut-butter-brownies/ Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by cupcakepunk89 , 03/04/10 Vegan Peanut Butter Brownies Ingredients (use vegan versions ):

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