Beta Meals » tomatoes

Mexican Style Scrambled Tofu

admin — Wed, 17 Feb 2010 16:40:49 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by paulafgroa , 02/17/10 Mexican Style Scrambled Tofu Ingredients (use vegan versions ):

Tofu Pepper Steak with Tomatoes

admin — Sun, 07 Feb 2010 23:12:44 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by certifiedmoxie , 02/07/10 Tofu Pepper Steak with Tomatoes Ingredients (use vegan versions ):

Tex-Mex Stuffed Tomatoes

admin — Tue, 15 Dec 2009 22:11:40 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by mangomama31 , 12/15/09 Tex-Mex Stuffed Tomatoes Ingredients (use vegan versions ): You will need two pastry bags for this recipe, or cut the corner off of two food storage bags.

Chickpea Mexican Soup

admin — Mon, 07 Dec 2009 19:43:18 +0000

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Cristybel , 12/07/09 Chickpea Mexican Soup Ingredients (use vegan versions ):

Pasta a la Checca

admin — Thu, 30 Jul 2009 04:01:22 +0000

brought to you by epicurious.com and NutritionData.com Calories 357; Total Fat 15g; Carbohydrates 48g Here’s a wonderfully fresh and heart-healthy summer dinner that’s ready in just 15 minutes! Tomatoes, garlic, and arugula are lightly cooked by tossing them with hot pasta and a bit of extra-virgin olive oil and letting the mixture rest in the pot for two minutes (just enough time to open a bottle of wine). The delicious result is low in saturated fat and cholesterol while high in antioxidant vitamins A and C (from the tomatoes) and heart-healthy nutrients K, niacin, and folate. Serve with crusty bread, and scoop out some store-bought frozen yogurt for dessert

Pasta a la Checca

admin — Thu, 30 Jul 2009 04:01:22 +0000

Farmstand Gazpacho

admin — Mon, 27 Jul 2009 04:32:30 +0000

brought to you by epicurious.com and NutritionData.com Calories 122; Total Fat 9g; Carbohydrates 8g At the peak of summer, the tomatoes, peppers, and cucumbers start to ripen so fast it’s hard to know what to do with them all. As a result, you’re likely to find some great bargains at the farmers’ market this time of year. This refreshing and antioxidant-packed gazpacho is the perfect way to get maximum enjoyment and nutrition from a bountiful harvest

Farmstand Gazpacho

admin — Mon, 27 Jul 2009 04:32:30 +0000

Tuscan Beans in Summery Tomato Ragù

admin — Mon, 29 Jun 2009 04:01:50 +0000

brought to you by epicurious.com and NutritionData.com Calories 286; Total Fat 8g; Carbohydrates 389g Providing a third of your daily protein, fiber, and iron needs, this robust casserole proves you don’t need meat to create a satisfying meal. To simplify your weeknight routine, the tomatoes and beans can be prepared on Sunday, allowing for quick assembly when you get home from work on Monday

Tuscan Beans in Summery Tomato Ragù

admin — Mon, 29 Jun 2009 04:01:50 +0000

Stir-Fried Egg and Tomato

admin — Mon, 22 Jun 2009 04:01:34 +0000

brought to you by epicurious.com and NutritionData.com Calories 162; Total Fat 12g; Carbohydrates 7g This protein-rich dish is a great way to observe Meatless Monday , a grassroots effort to promote good health and benefit the environment. Gently cooking the tomatoes in a bit of oil rather than eating them raw greatly increases the lycopene content you get from them

Stir-Fried Egg and Tomato

admin — Mon, 22 Jun 2009 04:01:34 +0000

Catfish Tacos with Tomato and Avocado Salsa

admin — Tue, 07 Apr 2009 04:14:52 +0000

brought to you by epicurious.com and NutritionData.com Calories 279; Total Fat 14g; Carbohydrates 18g Push aside greasy ground beef and fried tortillas in favor of these healthy, exciting, and quick-to-prepare tacos made with broiled catfish topped with crumbled Feta and a flavorful salsa fresca of tomato, avocado, lime juice, cilantro, and jalape

Catfish Tacos with Tomato and Avocado Salsa

admin — Tue, 07 Apr 2009 04:14:52 +0000