brought to you by epicurious.com and NutritionData.com Calories 173; Total Fat 8g; Carbohydrates 8g These moist herbed sausage patties are rich in protein and an excellent source of selenium, an essential trace mineral needed for healthy immune function. Pair with sweet and spicy Cardamom Apple Sauce —it’s chock-full of vitamin C, which also helps keep your immune system going strong. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 173 Calories (9%) 8g Total fat (13%) 2g Saturated Fat (12%) 120mg Cholesterol (40%) 536mg Sodium (22%) 8g Carbohydrate (3%) 2g Fiber (7%) 17g Protein (34%) See the full nutritional analysis from NutritionData.com More Healthy Recipes

brought to you by epicurious.com and NutritionData.com Calories 494; Total Fat 6g; Carbohydrates 53g Here’s a stick-to-your-ribs meal that’s healthy, high in protein and fiber, and low in fat and calories. To save prep time, use canned beans instead of soaking dried beans overnight. This recipe calls for cooking boneless, skinless chicken breasts, but it’s also a great way to use up leftovers

brought to you by epicurious.com and NutritionData.com Calories 464; Total Fat 31g; Carbohydrates 20g No need for sodium-laden takeout: Satisfy your Chinese food cravings with this healthy and easy-to-prepare stir-fry. The crunchy vegetables, including onions, peppers, and celery, contain fiber as well as phytonutrients, disease-fighting compounds found only in plants. Red peppers are especially high in lycopene, which has been found to reduce the risk of certain cancers.

brought to you by epicurious.com and NutritionData.com Calories 344; Total Fat 7g; Carbohydrates 60g This quick and easy dish is as colorful as it is nutritious.

brought to you by epicurious.com and NutritionData.com Calories 178; Total Fat 9g; Carbohydrates 1g Reward yourself at the end of the week with an indulgent-seeming but healthy meal. Well-trimmed flank steak is an excellent source of protein and relatively low in saturated fat. Have some low-calorie Apple Oatmeal Crumble for dessert