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	<title>Beta Meals &#187; vegan-versions</title>
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	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
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			<item>
		<title>Banana Nutty with Dried Figs Muffins</title>
		<link>http://www.betameals.com/uncategorized/banana-nutty-with-dried-figs-muffins/</link>
		<comments>http://www.betameals.com/uncategorized/banana-nutty-with-dried-figs-muffins/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[banana-nutty]]></category>
		<category><![CDATA[cup-unrefined]]></category>
		<category><![CDATA[double-acting]]></category>
		<category><![CDATA[dried-figs]]></category>
		<category><![CDATA[egg-replacer]]></category>
		<category><![CDATA[mashed-bananas]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[purpose-flour]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[wet-ingredients]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Flamekart2 , 09/06/10 Banana Nutty with Dried Figs Muffins Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Flamekart2 , 09/06/10 Banana Nutty with Dried Figs Muffins Ingredients (use vegan versions ): </p>
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		</item>
		<item>
		<title>Tofu Nacho Cheese Dip</title>
		<link>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all-ingredients]]></category>
		<category><![CDATA[drain-as-much]]></category>
		<category><![CDATA[emerald-valley]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[miscellaneous dips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[some-people]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-nacho-cheese-dip/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by jenibenni , 09/02/10 Tofu Nacho Cheese Dip Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Tofu Tostadas</title>
		<link>http://www.betameals.com/uncategorized/tasty-tofu-tostadas/</link>
		<comments>http://www.betameals.com/uncategorized/tasty-tofu-tostadas/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[get-started]]></category>
		<category><![CDATA[goodness]]></category>
		<category><![CDATA[hot-skillet]]></category>
		<category><![CDATA[large-avocado]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[olive-oil]]></category>
		<category><![CDATA[package-extra]]></category>
		<category><![CDATA[tasty-tofu]]></category>
		<category><![CDATA[until-brown]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tasty-tofu-tostadas/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by trubullz , 08/28/10 Tasty Tofu Tostadas Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by trubullz , 08/28/10 Tasty Tofu Tostadas Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infamous White Sauce</title>
		<link>http://www.betameals.com/uncategorized/infamous-white-sauce/</link>
		<comments>http://www.betameals.com/uncategorized/infamous-white-sauce/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[drop-the-butter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic-grinder]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[infamous-white]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous pasta]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/infamous-white-sauce/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vegdudette , 08/25/10 Infamous White Sauce Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vegdudette , 08/25/10 Infamous White Sauce Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry &quot;Marshmallow&quot; Smoothie</title>
		<link>http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/</link>
		<comments>http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[shakes and smoothies]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tastes-very]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/strawberry-marshmallow-smoothie/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Bohemian_Vegan , 08/24/10 Strawberry "Marshmallow" Smoothie Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Bohemian_Vegan , 08/24/10 Strawberry &#8220;Marshmallow&#8221; Smoothie Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot &amp; Courgette Ribbon Salad</title>
		<link>http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/</link>
		<comments>http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cider-vinegar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dressing-over]]></category>
		<category><![CDATA[edge-on-some]]></category>
		<category><![CDATA[makes-it-pretty]]></category>
		<category><![CDATA[peel-carrot]]></category>
		<category><![CDATA[potato-peeler]]></category>
		<category><![CDATA[ribbons]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[the-ribbons]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/carrot-courgette-ribbon-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Kikilola , 07/27/10 Carrot &#038; Courgette Ribbon Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Kikilola , 07/27/10 Carrot &#038; Courgette Ribbon Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Free Chocolate Cupcakes</title>
		<link>http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/</link>
		<comments>http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[350-degrees]]></category>
		<category><![CDATA[carob-chips]]></category>
		<category><![CDATA[cider-vinegar]]></category>
		<category><![CDATA[cocoa-or-carob]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[muffin-tin]]></category>
		<category><![CDATA[tablespoon-fat]]></category>
		<category><![CDATA[teaspoon-apple]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[teaspoon-coffee]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[teaspoons-corn]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fat-free-chocolate-cupcakes/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by dannibazaar , 07/27/10 Fat Free Chocolate Cupcakes Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by dannibazaar , 07/27/10 Fat Free Chocolate Cupcakes Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seitan Recipe Indian Style with Broccoli</title>
		<link>http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/</link>
		<comments>http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-broccoli]]></category>
		<category><![CDATA[masala-powder]]></category>
		<category><![CDATA[medium-carrot]]></category>
		<category><![CDATA[ounces-seitan]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[small-chunks]]></category>
		<category><![CDATA[small-pieces]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/seitan-recipe-indian-style-with-broccoli/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Belsandia , 07/26/10 Seitan Recipe Indian Style with Broccoli Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Belsandia , 07/26/10 Seitan Recipe Indian Style with Broccoli Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mac and Cheese</title>
		<link>http://www.betameals.com/uncategorized/mac-and-cheese/</link>
		<comments>http://www.betameals.com/uncategorized/mac-and-cheese/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[jack-cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[vegan-cheddar]]></category>
		<category><![CDATA[vegan-monterey]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[your-margarine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mac-and-cheese/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by KayceeBassett , 07/26/10 Mac and Cheese Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backpacking Vegan Pudding</title>
		<link>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</link>
		<comments>http://www.betameals.com/uncategorized/backpacking-vegan-pudding/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[again-very]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[down-on-fuel]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[plain-flavor]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[regular-size]]></category>
		<category><![CDATA[same-as-sure]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan-pudding]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/backpacking-vegan-pudding/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kubishar , 07/25/10 Backpacking Vegan Pudding Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don Hector&#8217;s Guacamole</title>
		<link>http://www.betameals.com/uncategorized/don-hectors-guacamole/</link>
		<comments>http://www.betameals.com/uncategorized/don-hectors-guacamole/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[finely-diced]]></category>
		<category><![CDATA[finely-minced]]></category>
		<category><![CDATA[garlic-cloves]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-pepper]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[medium-tomato]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/don-hectors-guacamole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by VeggieAlchemy , 07/24/10 Don Hector&#39;s Guacamole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppers and Peas Pasta Salad</title>
		<link>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</link>
		<comments>http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chopped-pieces]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[orange-pepper]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pour-the-olive]]></category>
		<category><![CDATA[rotini-pasta]]></category>
		<category><![CDATA[small-enough]]></category>
		<category><![CDATA[stick-between]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow]]></category>
		<category><![CDATA[yellow-pepper]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/peppers-and-peas-pasta-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/23/10 Peppers and Peas Pasta Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Easy Falafel</title>
		<link>http://www.betameals.com/uncategorized/super-easy-falafel/</link>
		<comments>http://www.betameals.com/uncategorized/super-easy-falafel/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cream-or-plain]]></category>
		<category><![CDATA[cup-grated]]></category>
		<category><![CDATA[garlic-powder]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[plain-vegan]]></category>
		<category><![CDATA[sour-cream]]></category>
		<category><![CDATA[super-easy]]></category>
		<category><![CDATA[teaspoon-cumin]]></category>
		<category><![CDATA[teaspoon-dried]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[the-chickpeas]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[white-onion]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/super-easy-falafel/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Yeatsa , 07/22/10 Super Easy Falafel Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chunky Peanut Butter Cookies</title>
		<link>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400-degrees]]></category>
		<category><![CDATA[bake-at-400]]></category>
		<category><![CDATA[butter-cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-chunky]]></category>
		<category><![CDATA[cup-melted]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[roll-the-dough]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato LauLau</title>
		<link>http://www.betameals.com/uncategorized/sweet-potato-laulau/</link>
		<comments>http://www.betameals.com/uncategorized/sweet-potato-laulau/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aluminum-foil]]></category>
		<category><![CDATA[fill-the-bottom]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[laulau]]></category>
		<category><![CDATA[luau-leaves]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[sweet-potato]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yellow-sweet]]></category>
		<category><![CDATA[your-steamer]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by number5 , 07/21/10 Sweet Potato LauLau Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything Nice Popcorn</title>
		<link>http://www.betameals.com/uncategorized/everything-nice-popcorn/</link>
		<comments>http://www.betameals.com/uncategorized/everything-nice-popcorn/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agave-nectar]]></category>
		<category><![CDATA[cup-popcorn]]></category>
		<category><![CDATA[from-burning]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[miscellaneous snacks]]></category>
		<category><![CDATA[onto-the-lid]]></category>
		<category><![CDATA[organic-sugar]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[shake-the-pot]]></category>
		<category><![CDATA[teaspoon-sea]]></category>
		<category><![CDATA[teaspoons-oil]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/everything-nice-popcorn/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by quintess , 07/21/10 Everything Nice Popcorn Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiesta Corn Salad</title>
		<link>http://www.betameals.com/uncategorized/fiesta-corn-salad/</link>
		<comments>http://www.betameals.com/uncategorized/fiesta-corn-salad/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avoid-genetic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book-entitled]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[fiesta-corn]]></category>
		<category><![CDATA[kernels]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[pinch-chili]]></category>
		<category><![CDATA[pinch-cumin]]></category>
		<category><![CDATA[raw salads]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the-kernels]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/fiesta-corn-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by RawFoods , 07/21/10 Fiesta Corn Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by RawFoods , 07/21/10 Fiesta Corn Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Raspberry Oat Bars</title>
		<link>http://www.betameals.com/uncategorized/quick-and-easy-raspberry-oat-bars/</link>
		<comments>http://www.betameals.com/uncategorized/quick-and-easy-raspberry-oat-bars/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crumb-mixture]]></category>
		<category><![CDATA[fancy]]></category>
		<category><![CDATA[flours]]></category>
		<category><![CDATA[mixer-on-low]]></category>
		<category><![CDATA[mixture]]></category>
		<category><![CDATA[pastry-blender]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/quick-and-easy-raspberry-oat-bars/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by laur b. , 07/21/10 Quick and Easy Raspberry Oat Bars Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by laur b. , 07/21/10 Quick and Easy Raspberry Oat Bars Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsalmic Pasta and Beans</title>
		<link>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</link>
		<comments>http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balsalmic-pasta]]></category>
		<category><![CDATA[cup-water]]></category>
		<category><![CDATA[elbow-macaroni]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-black]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[small-pasta]]></category>
		<category><![CDATA[small-sauce]]></category>
		<category><![CDATA[teaspoon-salt]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/balsalmic-pasta-and-beans/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Balsalmic Pasta and Beans Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zesty Italian Crescent Casserole</title>
		<link>http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/</link>
		<comments>http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[375-degrees]]></category>
		<category><![CDATA[beef-substitute]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cup-chopped]]></category>
		<category><![CDATA[cup-shredded]]></category>
		<category><![CDATA[cups-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous casseroles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[over-medium]]></category>
		<category><![CDATA[vegan-sour]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[zesty-italian]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/zesty-italian-crescent-casserole/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by hayleylujah , 07/20/10 Zesty Italian Crescent Casserole Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by hayleylujah , 07/20/10 Zesty Italian Crescent Casserole Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive and Kale Pasta</title>
		<link>http://www.betameals.com/uncategorized/olive-and-kale-pasta/</link>
		<comments>http://www.betameals.com/uncategorized/olive-and-kale-pasta/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brine]]></category>
		<category><![CDATA[bunches-kale]]></category>
		<category><![CDATA[cloves-garlic]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[the-garlic]]></category>
		<category><![CDATA[the-olives]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/olive-and-kale-pasta/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by whitenoise , 07/20/10 Olive and Kale Pasta Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by whitenoise , 07/20/10 Olive and Kale Pasta Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Brownies/Bars</title>
		<link>http://www.betameals.com/uncategorized/high-protein-browniesbars/</link>
		<comments>http://www.betameals.com/uncategorized/high-protein-browniesbars/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast bars]]></category>
		<category><![CDATA[chocolate-chips]]></category>
		<category><![CDATA[cup-craisons]]></category>
		<category><![CDATA[cup-peanut]]></category>
		<category><![CDATA[flax-seeds]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[handful-each]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sunflower-seeds]]></category>
		<category><![CDATA[vegan-versions]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/high-protein-browniesbars/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by rasa , 07/19/10 High Protein Brownies/Bars Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by rasa , 07/19/10 High Protein Brownies/Bars Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Organic Potato Salad</title>
		<link>http://www.betameals.com/uncategorized/tangy-organic-potato-salad/</link>
		<comments>http://www.betameals.com/uncategorized/tangy-organic-potato-salad/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black-olives]]></category>
		<category><![CDATA[cubed-potatoes]]></category>
		<category><![CDATA[cup-organic]]></category>
		<category><![CDATA[fresh-ground]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[ground-cayenne]]></category>
		<category><![CDATA[large-organic]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic-apple]]></category>
		<category><![CDATA[red-potatoes]]></category>
		<category><![CDATA[sliced-thin]]></category>
		<category><![CDATA[tangy-organic]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[yellow-mustard]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tangy-organic-potato-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by No Cruel T , 07/19/10 Tangy Organic Potato Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by No Cruel T , 07/19/10 Tangy Organic Potato Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Yum Yum</title>
		<link>http://www.betameals.com/uncategorized/tofu-yum-yum/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-yum-yum/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chili-garlic]]></category>
		<category><![CDATA[cup-frozen]]></category>
		<category><![CDATA[cup-sliced]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[extra-firm]]></category>
		<category><![CDATA[green-parts]]></category>
		<category><![CDATA[peanut-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[sesame-oil]]></category>
		<category><![CDATA[sodium-soy]]></category>
		<category><![CDATA[tablespoon-corn]]></category>
		<category><![CDATA[tablespoon-low]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-yum-yum/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Banana Coconut Muffins</title>
		<link>http://www.betameals.com/uncategorized/peanut-butter-banana-coconut-muffins/</link>
		<comments>http://www.betameals.com/uncategorized/peanut-butter-banana-coconut-muffins/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300-degrees]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana-coconut]]></category>
		<category><![CDATA[combine-sugar]]></category>
		<category><![CDATA[egg-replacers]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-super]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[prepared-muffin]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[then-the-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>

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		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by uossizmaet , 07/18/10 Peanut Butter Banana Coconut Muffins Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by uossizmaet , 07/18/10 Peanut Butter Banana Coconut Muffins Ingredients (use vegan versions ): </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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