<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beta Meals &#187; vegetable-oil</title>
	<atom:link href="http://www.betameals.com/tag/vegetable-oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.betameals.com</link>
	<description>Guide to healthy eating</description>
	<lastBuildDate>Wed, 08 Sep 2010 10:00:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Infamous White Sauce</title>
		<link>http://www.betameals.com/uncategorized/infamous-white-sauce/</link>
		<comments>http://www.betameals.com/uncategorized/infamous-white-sauce/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[drop-the-butter]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic-grinder]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[infamous-white]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[miscellaneous pasta]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/infamous-white-sauce/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by vegdudette , 08/25/10 Infamous White Sauce Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by vegdudette , 08/25/10 Infamous White Sauce Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/infamous-white-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Curry</title>
		<link>http://www.betameals.com/recipes/chickpea-curry/</link>
		<comments>http://www.betameals.com/recipes/chickpea-curry/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cayenne-pepper]]></category>
		<category><![CDATA[fresh-cilantro]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chickpea-curry/</guid>
		<description><![CDATA[turmeric, cumin, cayenne pepper, coriander, cinnamon, garlic, onions, ginger, chickpeas, fresh cilantro, vegetable oil, salt]]></description>
			<content:encoded><![CDATA[<p>turmeric, cumin, cayenne pepper, coriander, cinnamon, garlic, onions, ginger, chickpeas, fresh cilantro, vegetable oil, salt</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/chickpea-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chunky Peanut Butter Cookies</title>
		<link>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</link>
		<comments>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[400-degrees]]></category>
		<category><![CDATA[bake-at-400]]></category>
		<category><![CDATA[butter-cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup-chunky]]></category>
		<category><![CDATA[cup-melted]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[roll-the-dough]]></category>
		<category><![CDATA[teaspoon-baking]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by SheilaWallin , 07/21/10 Chunky Peanut Butter Cookies Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/chunky-peanut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pizza to Satisfy All Pizza Cravings</title>
		<link>http://www.betameals.com/uncategorized/the-pizza-to-satisfy-all-pizza-cravings/</link>
		<comments>http://www.betameals.com/uncategorized/the-pizza-to-satisfy-all-pizza-cravings/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[always-forget]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart-gourmet]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[melted-vegan]]></category>
		<category><![CDATA[miscellaneous pizza]]></category>
		<category><![CDATA[ounces-vegan]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza-cravings]]></category>
		<category><![CDATA[teaspoon-sugar]]></category>
		<category><![CDATA[tomato-sauce]]></category>
		<category><![CDATA[vegetable-oil]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/the-pizza-to-satisfy-all-pizza-cravings/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by Chiisai , 07/19/10 The Pizza to Satisfy All Pizza Cravings Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by Chiisai , 07/19/10 The Pizza to Satisfy All Pizza Cravings Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/the-pizza-to-satisfy-all-pizza-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Yum Yum</title>
		<link>http://www.betameals.com/uncategorized/tofu-yum-yum/</link>
		<comments>http://www.betameals.com/uncategorized/tofu-yum-yum/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chili-garlic]]></category>
		<category><![CDATA[cup-frozen]]></category>
		<category><![CDATA[cup-sliced]]></category>
		<category><![CDATA[cups-water]]></category>
		<category><![CDATA[extra-firm]]></category>
		<category><![CDATA[green-parts]]></category>
		<category><![CDATA[peanut-oil]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[sesame-oil]]></category>
		<category><![CDATA[sodium-soy]]></category>
		<category><![CDATA[tablespoon-corn]]></category>
		<category><![CDATA[tablespoon-low]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/tofu-yum-yum/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by zfanatique , 07/18/10 Tofu Yum Yum Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/tofu-yum-yum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haddock in a Mild Curry Cauce</title>
		<link>http://www.betameals.com/recipes/haddock-in-a-mild-curry-cauce/</link>
		<comments>http://www.betameals.com/recipes/haddock-in-a-mild-curry-cauce/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[200g-haddock]]></category>
		<category><![CDATA[cardamon-pods]]></category>
		<category><![CDATA[coconut-powder]]></category>
		<category><![CDATA[red-chilli]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/haddock-in-a-mild-curry-cauce/</guid>
		<description><![CDATA[x 200g haddock filet, coconut powder, cardamon pods, fennel, fenugreek, turmeric, cumin, red chilli, coriander, garlic, onion(s), vegetable oil ...]]></description>
			<content:encoded><![CDATA[<p>x 200g haddock filet, coconut powder, cardamon pods, fennel, fenugreek, turmeric, cumin, red chilli, coriander, garlic, onion(s), vegetable oil &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/haddock-in-a-mild-curry-cauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuea Pad Kamin &#8211; Thai Beef with Fresh Turmeric</title>
		<link>http://www.betameals.com/recipes/nuea-pad-kamin-thai-beef-with-fresh-turmeric/</link>
		<comments>http://www.betameals.com/recipes/nuea-pad-kamin-thai-beef-with-fresh-turmeric/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef-steak]]></category>
		<category><![CDATA[oyster-sauce]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[southern-thailandspring]]></category>
		<category><![CDATA[soy-sauce]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/nuea-pad-kamin-thai-beef-with-fresh-turmeric/</guid>
		<description><![CDATA[From Southern Thailandspring onions, tomatoes, chilies (or less), turmeric, garlic, beef steak, vegetable oil, soy sauce, oyster sauce, sugar, ...]]></description>
			<content:encoded><![CDATA[<p>From Southern Thailandspring onions, tomatoes, chilies (or less), turmeric, garlic, beef steak, vegetable oil, soy sauce, oyster sauce, sugar, &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/nuea-pad-kamin-thai-beef-with-fresh-turmeric/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Asparagus with Scallops</title>
		<link>http://www.betameals.com/recipes/thai-asparagus-with-scallops/</link>
		<comments>http://www.betameals.com/recipes/thai-asparagus-with-scallops/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[coconut-milk]]></category>
		<category><![CDATA[fish-sauce]]></category>
		<category><![CDATA[makechili-powder]]></category>
		<category><![CDATA[soya-sauce]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/thai-asparagus-with-scallops/</guid>
		<description><![CDATA[Very quick to makechili powder, black pepper, coconut milk, soya sauce, fish sauce, scallops, shallots, garlic, Thai asparagus, vegetable oil]]></description>
			<content:encoded><![CDATA[<p>Very quick to makechili powder, black pepper, coconut milk, soya sauce, fish sauce, scallops, shallots, garlic, Thai asparagus, vegetable oil</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/thai-asparagus-with-scallops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mint Dressing</title>
		<link>http://www.betameals.com/recipes/mint-dressing/</link>
		<comments>http://www.betameals.com/recipes/mint-dressing/#comments</comments>
		<pubDate>Thu, 27 May 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fresh-mint]]></category>
		<category><![CDATA[green-lettucesalt]]></category>
		<category><![CDATA[vegetable-oil]]></category>
		<category><![CDATA[white-wine]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mint-dressing/</guid>
		<description><![CDATA[goes well with any basic green lettucesalt, white wine vinegar, vegetable oil, fresh mint leaves]]></description>
			<content:encoded><![CDATA[<p>goes well with any basic green lettucesalt, white wine vinegar, vegetable oil, fresh mint leaves</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/mint-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Steak with Ginger Glaze</title>
		<link>http://www.betameals.com/recipes/salmon-steak-with-ginger-glaze/</link>
		<comments>http://www.betameals.com/recipes/salmon-steak-with-ginger-glaze/#comments</comments>
		<pubDate>Sun, 02 May 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chilli-paste]]></category>
		<category><![CDATA[dry-sherry]]></category>
		<category><![CDATA[salmon-steaks]]></category>
		<category><![CDATA[vegetable-oil]]></category>
		<category><![CDATA[wine-vinegar]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/salmon-steak-with-ginger-glaze/</guid>
		<description><![CDATA[rice wine vinegar, chilli paste, scallions, garlic, ginger, Ginger glaze: , salt, vegetable oil, salmon steaks, dry sherry, ...]]></description>
			<content:encoded><![CDATA[<p>rice wine vinegar, chilli paste, scallions, garlic, ginger, Ginger glaze: , salt, vegetable oil, salmon steaks, dry sherry, &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/salmon-steak-with-ginger-glaze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Casserole</title>
		<link>http://www.betameals.com/recipes/asparagus-casserole/</link>
		<comments>http://www.betameals.com/recipes/asparagus-casserole/#comments</comments>
		<pubDate>Sat, 01 May 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread-crumbs]]></category>
		<category><![CDATA[double-cream]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/asparagus-casserole/</guid>
		<description><![CDATA[Gruyere cheese, Parmesan cheese, double cream, eggs, garlic, onion, vegetable oil, asparagus, butter, salt and pepper, bread crumbs]]></description>
			<content:encoded><![CDATA[<p>Gruyere cheese, Parmesan cheese, double cream, eggs, garlic, onion, vegetable oil, asparagus, butter, salt and pepper, bread crumbs</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/asparagus-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Casserole</title>
		<link>http://www.betameals.com/recipes/zucchini-casserole/</link>
		<comments>http://www.betameals.com/recipes/zucchini-casserole/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[dried-oregano]]></category>
		<category><![CDATA[garlic-salt]]></category>
		<category><![CDATA[green-onions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/zucchini-casserole/</guid>
		<description><![CDATA[paprika, basil, garlic salt, garlic, Cheddar cheese, tomatoes, green onions, zucchini, vegetable oil, water, rice, dried oregano]]></description>
			<content:encoded><![CDATA[<p>paprika, basil, garlic salt, garlic, Cheddar cheese, tomatoes, green onions, zucchini, vegetable oil, water, rice, dried oregano</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/zucchini-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Meatballs with Chunky Vegetable Sauce</title>
		<link>http://www.betameals.com/recipes/mango-meatballs-with-chunky-vegetable-sauce/</link>
		<comments>http://www.betameals.com/recipes/mango-meatballs-with-chunky-vegetable-sauce/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell-pepper]]></category>
		<category><![CDATA[green-beans]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/mango-meatballs-with-chunky-vegetable-sauce/</guid>
		<description><![CDATA[Makes about 12-15 ballssalt and pepper, bell pepper, green beans, garlic, onion, tomatoes, vegetable oil, parsley, For the ...]]></description>
			<content:encoded><![CDATA[<p>Makes about 12-15 ballssalt and pepper, bell pepper, green beans, garlic, onion, tomatoes, vegetable oil, parsley, For the &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/mango-meatballs-with-chunky-vegetable-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Plum Chicken Breast</title>
		<link>http://www.betameals.com/recipes/marinated-plum-chicken-breast/</link>
		<comments>http://www.betameals.com/recipes/marinated-plum-chicken-breast/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken-breast]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[five-spice-powder]]></category>
		<category><![CDATA[light-soy]]></category>
		<category><![CDATA[plum-sauce]]></category>
		<category><![CDATA[soy-sauce]]></category>
		<category><![CDATA[steamed-rice]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/marinated-plum-chicken-breast/</guid>
		<description><![CDATA[sugar peas, light soy sauce, vegetable oil, garlic, ginger, Chinese five-spice powder, plum sauce, chicken breast fillets, soy sauce, steamed rice]]></description>
			<content:encoded><![CDATA[<p>sugar peas, light soy sauce, vegetable oil, garlic, ginger, Chinese five-spice powder, plum sauce, chicken breast fillets, soy sauce, steamed rice</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/marinated-plum-chicken-breast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant in Spicy Chilli Sauce</title>
		<link>http://www.betameals.com/recipes/eggplant-in-spicy-chilli-sauce/</link>
		<comments>http://www.betameals.com/recipes/eggplant-in-spicy-chilli-sauce/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken-stock]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[dry-sherry]]></category>
		<category><![CDATA[main-coursegarlic]]></category>
		<category><![CDATA[peanut-oil]]></category>
		<category><![CDATA[soy-sauce]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/eggplant-in-spicy-chilli-sauce/</guid>
		<description><![CDATA[Serve this dish with your favorite Asian main coursegarlic, eggplant, peanut oil or vegetable oil, chicken stock, sugar, soy sauce, dry sherry, ...]]></description>
			<content:encoded><![CDATA[<p>Serve this dish with your favorite Asian main coursegarlic, eggplant, peanut oil or vegetable oil, chicken stock, sugar, soy sauce, dry sherry, &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/eggplant-in-spicy-chilli-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Sizzling Steak</title>
		<link>http://www.betameals.com/recipes/marinated-sizzling-steak/</link>
		<comments>http://www.betameals.com/recipes/marinated-sizzling-steak/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-peppercorns]]></category>
		<category><![CDATA[dipping]]></category>
		<category><![CDATA[ginger-root]]></category>
		<category><![CDATA[oyster-sauce]]></category>
		<category><![CDATA[soy-sauce]]></category>
		<category><![CDATA[tamarind-pur]]></category>
		<category><![CDATA[the-dipping]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/marinated-sizzling-steak/</guid>
		<description><![CDATA[ For the dipping sauce: , vegetable oil, oyster sauce, soy sauce, tamarind purée, sugar, black peppercorns, ginger root, garlic, ...]]></description>
			<content:encoded><![CDATA[<p> For the dipping sauce: , vegetable oil, oyster sauce, soy sauce, tamarind purée, sugar, black peppercorns, ginger root, garlic, &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/marinated-sizzling-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Coconut Curry</title>
		<link>http://www.betameals.com/uncategorized/thai-coconut-curry/</link>
		<comments>http://www.betameals.com/uncategorized/thai-coconut-curry/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basil-leaves]]></category>
		<category><![CDATA[coat-bottom]]></category>
		<category><![CDATA[cup-coconut]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[nondairy-milk]]></category>
		<category><![CDATA[vegetable-oil]]></category>
		<category><![CDATA[veggie-meat]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/thai-coconut-curry/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by D.A.R.L.I.N.G. , 02/25/10 Thai Coconut Curry Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by D.A.R.L.I.N.G. , 02/25/10 Thai Coconut Curry Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/thai-coconut-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clash of Maple Flavor Popcorn</title>
		<link>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn/</link>
		<comments>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[keep-shaking]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[maple-flavor]]></category>
		<category><![CDATA[miscellaneous snacks]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[popped-place]]></category>
		<category><![CDATA[shaking-the-pan]]></category>
		<category><![CDATA[shift-the-pan]]></category>
		<category><![CDATA[starts-popping]]></category>
		<category><![CDATA[stove-burner]]></category>
		<category><![CDATA[the-popcorn]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Clash of Maple Flavor Popcorn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Clash of Maple Flavor Popcorn Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clash of Maple Flavor Popcorn</title>
		<link>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn-2/</link>
		<comments>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn-2/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[miscellaneous snacks]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[popped-place]]></category>
		<category><![CDATA[shift-the-pan]]></category>
		<category><![CDATA[starts-popping]]></category>
		<category><![CDATA[stove-burner]]></category>
		<category><![CDATA[the-popcorn]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Clash of Maple Flavor Popcorn Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by shellylovesmoo , 02/18/10 Clash of Maple Flavor Popcorn Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/clash-of-maple-flavor-popcorn-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai-style Chicken Livers</title>
		<link>http://www.betameals.com/recipes/thai-style-chicken-livers/</link>
		<comments>http://www.betameals.com/recipes/thai-style-chicken-livers/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken-livers]]></category>
		<category><![CDATA[coriander-leaves]]></category>
		<category><![CDATA[fish-sauce]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[mint-leaves]]></category>
		<category><![CDATA[red-chillies]]></category>
		<category><![CDATA[rice-flour]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/thai-style-chicken-livers/</guid>
		<description><![CDATA[lemon grass, sugar, lime juice, fish sauce, rice flour, garlic, shallots, vegetable oil, chicken livers, coriander leaves, red chillies, mint leaves]]></description>
			<content:encoded><![CDATA[<p>lemon grass, sugar, lime juice, fish sauce, rice flour, garlic, shallots, vegetable oil, chicken livers, coriander leaves, red chillies, mint leaves</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/thai-style-chicken-livers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir Fried Vegetables with Coconut</title>
		<link>http://www.betameals.com/recipes/stir-fried-vegetables-with-coconut/</link>
		<comments>http://www.betameals.com/recipes/stir-fried-vegetables-with-coconut/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[coconut-milk]]></category>
		<category><![CDATA[coriander-leaves]]></category>
		<category><![CDATA[ginger-root]]></category>
		<category><![CDATA[red-chillies]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/stir-fried-vegetables-with-coconut/</guid>
		<description><![CDATA[spring onions, garlic, ginger root, celery, carrots, fennel, red chillies, vegetable oil, coconut milk, coriander leaves, salt, black pepper, ...]]></description>
			<content:encoded><![CDATA[<p>spring onions, garlic, ginger root, celery, carrots, fennel, red chillies, vegetable oil, coconut milk, coriander leaves, salt, black pepper, &#8230;</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/recipes/stir-fried-vegetables-with-coconut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear Apple Muffins</title>
		<link>http://www.betameals.com/uncategorized/pear-apple-muffins/</link>
		<comments>http://www.betameals.com/uncategorized/pear-apple-muffins/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple-muffins]]></category>
		<category><![CDATA[cups-flour]]></category>
		<category><![CDATA[flax-eggs]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[vanilla-extract]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/pear-apple-muffins/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by faylinameir , 01/13/10 Pear Apple Muffins Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by faylinameir , 01/13/10 Pear Apple Muffins Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/pear-apple-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Potato Salad</title>
		<link>http://www.betameals.com/uncategorized/garlic-potato-salad/</link>
		<comments>http://www.betameals.com/uncategorized/garlic-potato-salad/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 05:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cups-non-dairy]]></category>
		<category><![CDATA[garlic-vegan]]></category>
		<category><![CDATA[grocery-list]]></category>
		<category><![CDATA[large-potatoes]]></category>
		<category><![CDATA[lemon-juice]]></category>
		<category><![CDATA[like-spicy]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato-salad]]></category>
		<category><![CDATA[red-onion]]></category>
		<category><![CDATA[stalk-celery]]></category>
		<category><![CDATA[use-powdered]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/garlic-potato-salad/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by dirtyhippie , 01/09/10 Garlic Potato Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by dirtyhippie , 01/09/10 Garlic Potato Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/garlic-potato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Potato Salad</title>
		<link>http://www.betameals.com/uncategorized/garlic-potato-salad-2/</link>
		<comments>http://www.betameals.com/uncategorized/garlic-potato-salad-2/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 05:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[couple-squirts]]></category>
		<category><![CDATA[garlic-potato]]></category>
		<category><![CDATA[garlic-vegan]]></category>
		<category><![CDATA[like-spicy]]></category>
		<category><![CDATA[non-dairy-milk]]></category>
		<category><![CDATA[planner]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato-salad]]></category>
		<category><![CDATA[red-onion]]></category>
		<category><![CDATA[vegan-mayo]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/garlic-potato-salad-2/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by dirtyhippie , 01/09/10 Garlic Potato Salad Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by dirtyhippie , 01/09/10 Garlic Potato Salad Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/garlic-potato-salad-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ratatouille for Picky Eaters</title>
		<link>http://www.betameals.com/uncategorized/ratatouille-for-picky-eaters/</link>
		<comments>http://www.betameals.com/uncategorized/ratatouille-for-picky-eaters/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[medium-yellow]]></category>
		<category><![CDATA[minced-garlic]]></category>
		<category><![CDATA[once-it-heated]]></category>
		<category><![CDATA[picky-eaters]]></category>
		<category><![CDATA[removed-skin]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[smart-balance]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[the-tomato]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato-paste]]></category>
		<category><![CDATA[vegan-versions]]></category>
		<category><![CDATA[vegetable-oil]]></category>

		<guid isPermaLink="false">http://www.betameals.com/uncategorized/ratatouille-for-picky-eaters/</guid>
		<description><![CDATA[ Add to: Recipe Box &#124; Grocery List &#124; Meal Planner Recipe submitted by kelland8 , 01/01/10 Ratatouille for Picky Eaters Ingredients (use vegan versions ): ]]></description>
			<content:encoded><![CDATA[<p> Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by kelland8 , 01/01/10 Ratatouille for Picky Eaters Ingredients (use vegan versions ): </p>
]]></content:encoded>
			<wfw:commentRss>http://www.betameals.com/uncategorized/ratatouille-for-picky-eaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
