Beta Meals

Guide to healthy eating

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Beta Meals

Cooking up a feast from the best online advice
Learn how to eat better, lose weight and improve your energy levels with the best advice
available online. At Beta Meals we bring you the most effective, easiest to follow eating
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Dec 27, 2009

Black Bean and Tomato Quinoa

brought to you by epicurious.com and NutritionData.com Calories 379; Total Fat 12g; Carbohydrates 53g Fresh lime juice, tomato, and cilantro enliven this nutritious side dish. Serve it with baked or roasted chicken and a green vegetable. With 14 grams of protein and plenty of iron, it also makes a satisfying vegetarian entr

Category: Recipes, Uncategorized

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