Beta Meals

Guide to healthy eating

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Beta Meals

Cooking up a feast from the best online advice
Learn how to eat better, lose weight and improve your energy levels with the best advice
available online. At Beta Meals we bring you the most effective, easiest to follow eating
plans, new recipes every day and the latest nutrition information. No matter what your goals,
even if you're a complete novice when it comes to eating healthily, we can help you achieve
the results you want. Browse our top rated products below, read the latest user reviews, join
the discussions and rate submitted recipes and eating advice.

 
 

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Pasta a la Checca

brought to you by epicurious.com and NutritionData.com Calories 357; Total Fat 15g; Carbohydrates 48g Here’s a wonderfully fresh and heart-healthy summer dinner that’s ready in just 15 minutes! Tomatoes, garlic, and arugula are lightly cooked by tossing them with hot pasta and a bit of extra-virgin olive oil and letting the mixture rest in the pot for two minutes (just enough time to open a bottle of wine). The delicious result is low in saturated fat and cholesterol while high in antioxidant vitamins A and C (from the tomatoes) and heart-healthy nutrients K, niacin, and folate. Serve with crusty bread, and scoop out some store-bought frozen yogurt for dessert

Category: Recipes, Uncategorized

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