Beta Meals

Guide to healthy eating

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Beta Meals

Cooking up a feast from the best online advice
Learn how to eat better, lose weight and improve your energy levels with the best advice
available online. At Beta Meals we bring you the most effective, easiest to follow eating
plans, new recipes every day and the latest nutrition information. No matter what your goals,
even if you're a complete novice when it comes to eating healthily, we can help you achieve
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Feb 1, 2010

Spiced Scallops with Balsamic-Braised Red Cabbage

brought to you by epicurious.com and NutritionData.com Calories 274; Total Fat 10g; Carbohydrates 15g You can prepare this healthy, restaurant-quality dinner at home in just minutes. Tender-crisp cabbage makes a colorful bed for scallops spiced with turmeric, cumin, nutmeg, and cloves.

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